Ascorbic acid, also vitamin C, is an important nutrient that the body cannot produce on its own. As such, individuals must consume it through their diet or take a dietary supplement to maintain an optimal level of vitamin C in their bloodstream.
In this article, we are going to talk about a subject closely connected to it, and it is the ascorbic acid in urine. This is powered by the level of vitamin C in the body. How? Let us take you a bit deeper into the subject and find this out together.
How long does vitamin C stay in your system?
If you take a vitamin C supplement regularly, you may wonder how long it stays in your system before excreting. The amount of vitamin C in urine can vary depending on how much is consumed.
Since vitamin c is a water-soluble vitamin it does not get stored in the body. So all access amounts are excreted out. When you consume vitamin C, it gets transported to your tissues by the body fluids, and if you have more of it, then the rest will be left out of the body through the urine. This excessive amount will be disposed of very swiftly, regaining a normal range of ascorbic acid in urine.
Why do people lack vitamin C?
Vitamin C is an excellent and beneficial vitamin that can be found anywhere – peppers, citrus fruits, cabbage, berries, tomatoes, spinach, broccoli, and brussels sprouts. The beautiful thing about vitamin C is that it is easily accessible. Most people get it by consuming healthy foods and regulating their dietary plans with plenty of nutrient-dense foods.
The recommended dose per day for vitamin c in adults is 90 mg per day for men and 75 mg per day for women. If you are not consuming fruits and vegetables regularly you might be deficient in vitamin C. This is where supplements can help, but we recommend that you try to get the optimal amount through your food naturally.
What does the presence of ascorbic acid in urine indicate?
There is a specific indicator that lights up when ascorbic acid, a form of vitamin C, in the urine is present. Vitamin C is a vitamin that is not stored in the body; when you take more than necessary, it starts to be excreted from the body.
In other words, the presence of ascorbic acid in the urine is seen when the level in the blood exceeds a certain value. So if you are taking more than the needed amount, it will be excreted from your body through urine.
How to measure vitamin C?
Before measuring the vitamin C in urine, please remember that a certain amount of it in the urine is a normal thing, especially if you have had a supplement and some vitamin C-rich foods earlier that day.
The levels can be measured in several ways. One of the most frequently used ways is to either check them through the blood or the urine. Or you can always try at-home vitamin C urine tests!
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