Taking good care of the body is a crucial part of living your best life. And if you want to experience the healthiest version of yourself, then you need to make sure that the amount of nutrients you are taking in is at least sufficient to maintain your wellbeing. This means that vitamins and minerals should become an important part of your everyday dieting plan in order to keep your health at an optimal level. However, if you are not getting enough of these, there might be a possibility of deficiency. The easiest way that you can notice a drop in the levels is by noticing a decrease in your energy.
Vitamins are a specific subject because you don’t produce them naturally in the body, but rather get them from the food that you eat and the supplements you add to your daily lifestyle. So, when it comes to the possibility of experiencing a deficiency in vitamins, you should take a test. In this article, we are dissecting the subject by explaining how using an at-home vitamin deficiency test can be a helpful tool in maintaining your health.
Introduction to vitamin deficiency tests
These tests are perfectly safe and easy. You can either do that at a laboratory or by checking your vitamin levels at home. In essence, when you do it at home, it is way more convenient and simpler. There is a specific reason why the test should be done in the first place. If you are starting to experience some symptoms that would lead to concerns about your overall health, then it is time to test vitamin levels at home.
When we are talking about symptoms, there are several of them that can specifically point out low levels of vitamins in the body. If you are hesitant about whether to pursue the testing or not, here is a small list of the symptoms you should be experiencing:
- Lack of energy and constant dizziness
- Blurry thoughts and lightheadedness
- Constant headaches and overall tiredness
- Shortness of breath and heart palpitations
Whenever you have these symptoms, it means it is time to visit your healthcare provider or the more convenient option – to do an at-home vitamin deficiency test. If you choose the health provider option, then you would need to prepare for taking a test in a laboratory. You will be referred to one by them, and the process is very simple and easy they will draw your blood and send it to the laboratory. The results are often sent to the health professional within the day, and afterward, they contact you with the information and a plan on how to move forward.
On the other hand, if you are thinking of checking your vitamin levels at home, there is a perfectly easy way to do that too. The beauty of the world we live in today is having everything available at the tips of your fingers, and so are these tests! We are talking about an at-home vitamin test kit, one that you can purchase on your own, and do on your own too! Let’s look into some of the most used at-home vitamin deficiency test kits.
How Does Vitamin Test Kit Work?
If you follow a healthy diet plan, you should not forget to include fruits and vegetables in your dietary plan, right? Well, in some cases, this does not happen. Believe it or not, vitamin deficiencies are one of the leading cases in the US alone, with more than a third of the total population being affected by this.
Do you know what is causing this? The central issue that is key to the deficiency in nutrients is the type of food people consume. If your diet revolves around processed foods that don’t have a high level of nutrients, then you are bound to suffer from a vitamin deficiency. The case with vitamins is more specific – they are not naturally produced by the body and are much needed. This means that each person has to have a proper intake of them during the day.
If you notice that you might not be including enough vitamins into your dietary plan and want to check your levels in the body, the best thing to do would be to take a vitamin test kit and find out!
Types of vitamin deficiency test strips
When you are looking into vitamin and mineral test kits you can do in the comfort of your home, some immediately jump off the page in terms of quality, and convenience. Let’s now look at some of the top test strips for vitamin deficiency. There are different brands and types of tests out there. Here are a few:
At-home blood type vitamin deficiency test strips
This is one of those home tests that comes with several parameters, and you can get it and do it in the comfort of your home. It will require a sample of your blood so you will have to prcik your finger and ship a sample to the lab, after waiting for 1-2 weeks your results are emailed to you. It can be hard to prick yourself with a needle if you are scared of needles. And there’s a better alternative to check your vitamin deficiency – at-home urine test kits.
If you were looking for a way to check your vitamin levels at home, and get some advice on how to move forward, the Vivoo tests are the perfect choice for you! After urinating on the strip, you can scan it with your phone and get your results instantly in 90 seconds, no need too ship samples to the lab!
This is an incredible way to check multiple parameters at the same time! Vivoo gives real-time data on 9 key wellness parameters: vitamin c, calcium, magnesium, sodium, water, oxidative stress, urine pH, ketones and proteins.
And the best part is you can get personalized nutritional and lifestyle advice to boost your wellness that are prepared by dietitians! Also you can order personalized supplements through the app as well to boost your low-scoring vitamin parameters!
Give yourself some time to go through the Vivoo site and see all of the things we have to offer! If you are keen on checking the levels of several parameters in your body with a single test, you have landed on the right site!
Have you ever had an experience testing the levels of vitamins in your body? Did you do it through a laboratory or via a home test? Did you try our test strips? What was your overall experience? We would love to hear your thoughts and experiences, so feel free to leave a comment in the section below!