Entries by Vivoo Team

Making Your Urine More Alkaline Naturally  

The pH scale is used to indicate the acidity or alkalinity of a liquid. While 7.0 pH indicates neutral, values lower than 7.0 are acidic and those higher than 7.0 are alkaline. The fluids in our bodies also have a wide range of acidity related to their functions. For example, the pH of the stomach […]

National Country Cooking Month

If you love traditional home cooking, let’s celebrate National Country Cooking Month this June! It’s all about creating simple, healthy home-cooked meals and is the perfect month to try something new. For National Country Cooking Month, why not try cooking something from scratch every day? For instance, you can grow your own vegetables and fruits […]

Tips for Meeting Your Vitamin D Needs While Indoors

Vitamin D is one of the oldest hormones thought to have existed for 750 million years. This hormone, which is in a different form on human skin, turns into vitamin D with the help of sunlight and the liver. It is important to recognize that we haven’t been getting enough sunlight, which is the best source […]

National Hydration Day | June 23  

Aiming to raise awareness of hydration, June 23rd is National Hydration Day in the United States. Our body needs water to survive, especially during summer. The water you take in regulates your body temperature, bowel movements, and enhances skin health. When your body lacks and needs water, you are dehydrated. It can lead to kidney […]

Simple Ways to Increase Your Daily Vegetable Intake

Although we know that vegetables are an important food group, we may have no idea how to easily increase our daily vegetable intake. According to the CDC, 91% of the American population’s vegetable consumption is inadequate. Let’s look at some ways that we can increase our daily consumption. 1. The Importance of Vegetables in Our […]

National Men’s Health Week

On the 10th-16th of June, the world celebrates National Men’s Health Week. This week’s main goal is to raise awareness of preventable health issues that affect men and focuses on early detection and treatment of diseases. Top 3 Health Facts Men Need to Know Men live 4.4 years less than women because of health risks […]

June Is Dairy Month: Facts About Dairy Foods    

Milk, yogurt, and cheese are considered as dairy products. They are all rich in vitamins, minerals, and especially calcium. Dairies are strongly advised for adults, growing children, and elderly people for bone strength and overall health. The daily consumption amount differs according to age and health condition. This June let’s find out more about dairy […]