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Prenatal Yoga: Poses for Each Trimester

Who said pregnancy doesn’t have its own beauty? Although pregnancy may seem at times like a long and arduous process, it is a journey that goes beyond its challenges, and therein lies its beauty. Just as a baby is born into the world, a woman emerges from pregnancy as a mother… Every day, hormones and […]

Simple Tips to Stay Healthy During the Holidays

The holidays are a wonderful time of year for food, family, and friendship, but they aren’t always kind to your waistline. Between holiday happy hours and fully stocked dessert tables, opportunities to overindulge are plenty. Before you give up on your goals and start planning your New Year’s resolution, know that you don’t have to […]

How to Reduce Screen Time and Be More Productive 

Today, we do almost anything you can think of through the use of screens. Shopping, socializing, meeting with friends, writing, working, even painting, reading a book, entertaining, exercising, and much more. Are we aware of the damage that we cause ourselves by such intense exposure to screens? Moreover, do we know that excessive screen time […]

7 Ways to Stay Connected and Prevent Burnouts While Working Remotely

Thousands of companies have begun telework from home as a result of the Coronavirus (COVID-19) Pandemic in the world. Even if there are employees and companies that have worked from home for years, this was a new experience for many sectors. The new reality has caused people to have difficulty in setting clear boundaries between […]

10 Healthy Late-Night Snacks

  It’s late at night, and you can’t sleep because your stomach won’t stop growling. You need a late-night snack, but you can’t decide what to eat. Before you decide, ask yourself “Am I physically hungry?’’ or is it because you’re feeling anxious, lonely, bored, or depressed?  Unfortunately, we tend to make the worst choices […]

5 Ways to Detoxify Your Body

Information and methods of detoxification have become more mainstream over the last decade. Different methods of detoxification have been used since ancient times. Although we have more information about the word detox in recent years, different ways of body detoxification have been applying since ancient times. In Eastern medicine, there were many body detoxifying methods, […]