Entries by Vivoo Team

10 Healthy Late-Night Snacks

It’s late at night, and you can’t sleep because your stomach won’t stop growling. You need a late-night snack, but you can’t decide what to eat. Before you decide, ask yourself “Am I physically hungry?’’ or is it because you’re feeling anxious, lonely, bored, or depressed?  Unfortunately, we tend to make the worst choices when […]

5 Ways to Detoxify Your Body

Information and methods of detoxification have become more mainstream over the last decade. Different methods of detoxification have been used since ancient times. Although we have more information about the word detox in recent years, different ways of body detoxification have been applying since ancient times. In Eastern medicine, there were many body detoxifying methods, […]

What Is Fatigue and Why Is It Important?

Fatigue is generally defined as being extremely tired and weak, either mentally, physically, or both. Mental fatigue is characterized as having difficulty concentrating or making decisions, having feelings of unhappiness and pessimism, lack of energy, and trouble with problem-solving or planning.  Physical fatigue is described as having a problem physically doing the things that you […]

8 Proven Health Benefits of Avocados

Avocados have become an indispensable addition to our diets in the last few years. But many people still wonder whether it’s fruit or fat. It has an extremely high-fat content but isn’t sweet like many fruits.  Avocado is a fruit that has a dark green outer shell, a light green interior, and a large seed […]

 What You Need to Know About Urinary Tract Infections

Urinary tract infections, most commonly referred to as UTIs, are infections in any part of the urinary system, including your kidneys, bladder, urethra, and even your ureters. The most common UTIs are in the bladder and the urethra. UTIs are usually described as uncomfortable and annoying as they make it uncomfortable to urinate and give […]

How Much of Your Body is Water? 

Without question, water is the number one essential need to survive. Nearly 60% of your body is water, and this amount ranges from 45% to 75%, depending on your physiological properties and daily habits. Although this water is not stable, it is lost and gained many times throughout the day. During this dynamic cycle, water […]

10 Fun Things to Do at Home

 Many people are stuck at home since Covid-19 has emerged. We’re all bored and sometimes the idea of being stuck in the same environment makes us feel more depressed. But just because we are physically stuck at home doesn’t mean that we have to be stuck psychologically. We can use this time not only for […]