Common mistakes made when starting an exercise routine are goals that are impossible to reach, and sufficient time to reach these goals. First, you must set a healthy and reasonable goal, and determine the time to achieve this goal. In the beginning, we all have more than enough motivation, confidence, and enthusiasm. After a week […]
About Beril Beril Tarakcioglu, Personal Health Coach
She started her active sports life at 1991 with gymnastics. Later she continued with volleyball in Eczacıbaşı Yıldız Team. She kept her active sports life going by swimming and playing tennis. She proceeded her academic education between years 2005-2009 by studying translation (French) and interpreting in Yıldız University. Following her graduation from university, she started making consultancy for others in order to lead them to have healthier lives. After executing a detailed work, she took Personal Trainor title from ACE (American Council on Exercies) Program. Between years 2011 – 2014 she worked at leading sports facilities such as United Clubs and Mac Fitness Club. At 2014 she started working in What The Fit Personal Fitness Studio. With her 100% success at summer camps, love for her work and constant following of most recent worldwide developments, Beril is currently giving private lessons at Tranistation Kuruçeşme.
One of the main principles of a healthy life is “exercise.” Instead of doing short-term exercises for specific goals, you should make it a long-term habit that you enjoy doing. Our character influences all of our choices, therefore it affects our daily routines and our whole lifestyle. Choosing your exercises according to your characteristics will […]