Menopause is the time when menstrual periods stop in a woman’s life. The ovaries no longer release eggs. Unfortunately, in our country, menopause is seen as taboo, and many women suppress this period in their lives, acting as if it is not happening or as if they have never or will never experience it. Nutrition […]
About Didem Kanca Üstay, Ms, RD
She got her master’s degree in Clinical Nutrition at New York University. She became a Registered Dietitian Nutritionist in 2003 in the United States. She went back to Istanbul in 2004 for good and opened a health center called “SAYASA” - The Art of Healthy Living. She has been teaching a class called “Counseling Applications” at Yeditepe University since 2011 . She is specialized in pediatric nutrition and obesity.
In recent years, with food tolerance tests becoming easier to reach, you may have heard many people saying “I am allergic to gluten. Gluten makes me gain weight”. But what is the truth? Do gluten-free diets help you with losing weight? In regards to this, what is that thing called gluten? A lot of people […]