You have been dieting and exercising for a long time, and as a result, you have lost weight. There are five more pounds to go, but the scale has stopped and you don’t know why. You have hit a weight loss plateau. But don’t get discouraged. This is a common phrase that everyone experiences when […]
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Many people think about the term “intermittent fasting (IF)” as a different eating pattern. Yes, intermittent fasting (IF) is different, but it is not new. In fact, it’s been practiced in different ways by people for millennia. Intermittent fasting is a briefly varied diet that is related to avoiding consuming foods or beverages that contain […]
Everybody wants to look good and thin, but we are eating more than we need. As the obesity rate in the world increases, the weight loss market develops new products every day, like diet books, frozen meals, pills, powders, and many more. Despite all of these, a large number of people who try to lose […]
Vegetarianism is one of the most popular diet trends recently and generally describes a diet in which one eliminates meat and meat-derived foods. Vegan and vegetarian products, even whole sections of products, are increasingly easy to find in supermarkets. So what’s the appeal? In fact, there are many reasons people choose to become vegetarians, including […]
Pregnancy is a very important time for a woman. The feeling of a new beating heart inside her body and experiencing the change of her body day by day is definitely amazing. Every pregnancy experience is like a fingerprint, even for the same woman, from one pregnancy to the next. The symptoms range from being […]
There’s a new dimension to our relationship with food: Intuitive Eating. Most of the time, we quickly eat things on the go without even thinking when watching TV, talking on the phone, or driving. Since we have severed our ties with ourselves because of the rush that comes with modern life, we cannot even notice […]
This has happened to all of us… you have been dieting for a while and going to the gym 2-3 times a week, and one night, you ate chocolate, or you drank alcohol at a party, or you ate a hamburger on the weekend and cheated on your diet. You felt guilty, and you don’t […]
You may be surprised by the answers you get when you ask about doing cardio on an empty stomach… There are two types of people doing sports: Those who eat something before working out. Those who work out on an empty stomach. So, which one is right? Does Cardio Burn More Fat on an Empty […]
Oh, hey there! Are you one of the breakfast eaters or are you a skipper? Of course, this breakfast should be an ideal (a.k.a healthy) meal, not a poor quality one! It seems that we are obliged to skip our breakfast meal for reasons like early morning working hours, being stuck in traffic, tough working […]
The menstrual cycle can be hard. Do you get extremely irritated by things that usually would not bother you? Your hormones are to blame! Our hormones definitely impact our bodies in many different ways. Between the bloating, the cramping, the cravings, and the mood swings, that time of the month is usually not the best […]