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Smart Exercise Goals for Weight Loss

 Are you looking forward to losing some weight this year? When the year starts, most of us set a resolution to lose weight and improve our health. When you decide to exercise for weight loss, you should have a plan. Know how much weight you intend to lose and what duration you want it to […]

10 Healthy Snacks That Make You Feel Full

During the rush of the day, we might have difficulty finding the time to eat a meal, or we still feel hungry after a light meal. In order to suppress that hunger, we eat foods without thinking, whether it will make us full or not. We tend to choose snacks that are easy to access, […]

10 Natural Ways to Increase Your Metabolism

Many of us try to increase our metabolism to lose weight, be healthier, or have more energy to keep up with the rush of daily life. What do we mean by ‘metabolism’, and how does it work? Metabolism is the rate at which our bodies convert the food and drink we consume into the energy […]

Vivoo Liver Box

The Vivoo Liver Box is used to track liver health and monitor the state of liver function. This is done by measuring the level of bilirubin in the urine and from the results, establishing what the state of the liver is and what should be done, if anything, to improve liver health. The Importance of […]

5 Tips for Starting a Fitness Routine

Are you looking forward to starting a fitness routine this year? Well, that is one of the best resolutions you can have. You are five steps away from achieving your fitness goal. This article shows you how you can live your dream of becoming fit and healthy. Related: Yoga for Beginners: 6 Yoga Practices for […]

Guide to Building a Balanced Plate Overview – Healthy Eating Plate

A balanced plate or a balanced diet includes foods from five groups that could fulfill all your nutritional needs. Eating a diet that contains all the healthy foods could help you maintain good health whilst reducing the risk of disease. With scientific advances, dietary guidelines evolve so, it can be quite challenging to stay at […]

Sometimes Self-Care Is Selfish — and That’s OK

We may hear the concept of “self-care” in our yoga, aromatherapy, or meditation class. Maybe you mostly feel selfish when you care for yourself. Actually, self-care involves any kind of activity that we do to take care of ourselves physically, mentally, or emotionally. What it means is that self-care is a way to have a […]

New Regularity in Diet: Functional Foods

   “Superfood” and “miracle food” are terms that can often be heard in diets. Unfortunately, there is no such food that will quickly bring any diet process to the desired point. But there are foods that stand out with their health benefits. What are? Functional foods.    Functional foods according to the Academy of Nutrition […]