Every single individual is genetically unique and has diverse needs. If we are all so different genetically, why do we think that our bodies require the same nutrition? We have to listen to our genes because they have different relationships with each food and those relationships are unique to us. As the field of research […]
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Urine tests can tell many things about your overall health, from the presence of inflammation to dehydration. Healthy kidneys filter wastes and excess fluids from your blood and into the urine so they can leave the body. Important materials such as proteins and nutrients are returned to the bloodstream. If the kidneys are not functioning […]
As seasons change we look for better ways of doing things. It can be hard getting into a new routine or getting out of an old one. One way you can easily stir up the daily grind is by stretching. Even if there is a pandemic, many of us need to be seated at the […]
Worries, difficulties, overdosed work-load, issues of the pandemic or problems with loved ones… These all may make us stressed or worried, or even furious from time to time and it may be difficult to calm yourself. Here are 7 ways to calm yourself in these situations. 1) Breathing Breathing is definitely the most effective […]
Summary Urine color changes according to your health, hydration and nutrition. It can range from pale yellow to gold when you are healthy and hydrated but can have a different color and texture when there is a problem or because of something you consumed. Urine is the excess material that needs to be removed from […]
Summary Nutrition during COVID-19 has become more important day by day while the COVID-19 pandemic has infected more than 69 million people and taken nearly 1,5 million people’s lives worldwide. A recent review takes a look at vitamins and specific minerals’ role on the immune system. While precautions focus primarily on social distancing, therapeutics, and […]
2020 became an interesting year for everyone all around the world. We became distant from our loved ones, we turned our homes into offices and classrooms, our whole schedule was changed and we learned to do new things that we never had time for before. Most importantly we better understand the importance of both mental […]
You’ve likely heard of pH at some point in your life, whether that be when checking pool chemicals, in science class, or, in regards to this post, in medical scenarios having to do with urine. pH is the measure of how acidic or basic something is. The range goes from 0-14, with 7 being neutral. […]
Good nutrition can help an athlete perform better and recover faster after each workout. Physical activity uses more energy than normal and this helps to control weight or lose weight. Eating well for physical activity and exercise can have many benefits like; allowing you to perform well during exercise reducing the risk of injury and […]
What Is Vitamin C? In our daily lives, we need vitamin C especially during the winter to protect our bodies. Vitamin C (L-abscorbic acid) is a water-soluble vitamin that can’t be produced by humans. So we are dependent on outside sources for vitamin C, the most commonly known sources are citrus fruits which protect us […]