Anti-Inflammatory Diet 101

Have you heard about the anti-inflammatory diet that has become very popular these days? How can you use this diet? What should you eat, and what should you avoid? Let’s talk about it. An anti-inflammatory diet consists of foods that reduce inflammatory responses. This diet involves replacing refined foods, sugar, trans fats, and many processed […]

Kombucha Tea

Lately, kombucha tea has become very popular. Now you can see it everywhere: from supermarket shelves to third-generation coffee shops and even in organic markets. But do we know what kombucha is good for? What is it made of? Was it discovered recently? Let’s explore more about kombucha! Kombucha tea is a carbonated drink discovered […]

5 Must-Try Halloween Recipes

pumpkin recipes

Halloween is here! And while we carve our pumpkins to spook the neighborhood, there are so many pumpkin-inspired sweet and savory recipes that will make us want to bundle up in those comfy sweaters and enjoy the warm flavors of fall.  Here are 5 of our favorite creations: 1- PUMPKIN SOUP (Nutrition profile: Vegan, Gluten-Free) […]

Overcoming a Weight Loss Plateau: The Last Five Pounds

weight loss

You have been dieting and exercising for a long time, and as a result, you have lost weight. There are five more pounds to go, but the scale has stopped and you don’t know why. You have hit a weight loss plateau. But don’t get discouraged. This is a common phase that everyone experiences when […]