ketones in urine

I’m Not On A Ketogenic Diet So Why Are There Ketones In My Urine?

The presence of ketones in the urine is a common complication of diabetes. If you’re sure that you don’t have diabetes, it’s the body’s normal adaptation to starvation. However, in an individual with diabetes, this situation is dangerous and life-threatening. What Are Ketones? Ketones are acids that the body makes when it burns its own […]

12 Healthy Recipes to Use Up Thanksgiving Leftovers

12 Healthy Recipes to Use Up Thanksgiving Leftovers

The best part of Thanksgiving Day is the day after when it comes to using the leftovers! Instead of just heating up leftovers, add a twist to make some flavorful dishes. In addition, using these leftovers will help reduce food waste. There are many various leftover ideas to use turkey, stuffings, sauces, mashed potatoes, and […]

Chamomile Tea

6 Drinks That Will Help You Sleep

More than 50 million Americans suffer from some sort of sleep issue. This unfortunate reality impacts people of all different ages and can greatly affect their everyday lives. From falling asleep at work to feeling irritable and anxious, sleep issues are not to be taken lightly. Of course, there are prescription medicines to help with […]

The Surprising Health Benefits of Sweet Potatoes

The Surprising Health Benefits of Sweet Potatoes

Sweet potatoes are a staple food in many parts of the world. They are versatile and delicious and are good sources of fiber, potassium, vitamins, and other essential nutrients. They can offer a variety of health benefits, including some surprising ways to support a person’s health. 1. Nutrition Facts: Sweet potatoes are a great source […]