6 Things Your Urine Can Tell You

6 Things Your Urine Can Tell You

Your urine has a lot of hidden information about your overall health, so you need to take a closer look to identify this. Basically, urine is the filtered residue of wastes, extra water, and excess substances from your blood. Your kidneys filter the excess material from your blood and that’s why you can see what […]

8 Healthy Halloween Treats You'll Want to Make

8 Healthy Halloween Treats You’ll Want to Make

Yes it is finally Halloween time! But the truth is refined sugar, artificial colors and much more is everywhere this holiday. This equates to our kids consuming much more sugar than normal. This isn’t a healthy or fun habit. While it’s difficult to eat healthy on Halloween, it doesn’t have to be that way. Choosing […]

Lifestyle Factors That Affect Your Liver Health

Your liver is one of the most vital organs in your body. The liver is only found in vertebrates and is necessary for digestion and growth. Your liver is crucial in living a healthy life, so much so, if you have a bad liver you will likely need a transplant or your life could be […]

Top 10 Foods That Are Good for Healthy and Beautiful Skin

Top 10 Foods That Are Good for Healthy and Beautiful Skin

Your diet has a huge impact on your skin. The right foods slow down the aging process and make your skin look good and glowing from the inside out. No matter how good your skincare products are or how much you use, they won’t work by themselves. You have to eat well. Take a look […]