10 Healthy Late-Night Snacks

10 Healthy Late-Night Snacks

It’s late at night, and you can’t sleep because your stomach won’t stop growling. You need a late-night snack, but you can’t decide what to eat. Before you decide, ask yourself “Am I physically hungry?’’ or is it because you’re feeling anxious, lonely, bored, or depressed?  Unfortunately, we tend to make the worst choices when […]

5 Ways to Detoxify Your Body

5 Ways to Detoxify Your Body

Information and methods of detoxification have become more mainstream over the last decade. Different methods of detoxification have been used since ancient times. Although we have more information about the word detox in recent years, different ways of body detoxification have been applying since ancient times. In Eastern medicine, there were many body detoxifying methods, […]

7 Hand and Wrist Exercises for Long Hours Home-Office Workers     

7 Hand and Wrist Exercises for Long Hours Home-Office Workers     

Most of us are spending much more time on our laptops as home-office workers since Covid-19 has spread around and we are at home. Moreover, we not only spend time online for work on our laptops, but we also spend more time on our computers to socialize, as well. This causes some muscle and joint […]

The Top 3 Ways That You Can Improve Your Health Using the Vivoo App

The Top 3 Ways That You Can Improve Your Health Using the Vivoo App

The Vivoo app is revolutionizing the way that people are able to take care of their bodies. Instead of going to a doctor’s office and having to wait to get test results, people can use Vivoo strips to test their body’s overall health right at home. After using a urine strip, people have the opportunity […]