Entries by Aysel Keskin, Psychological Counselor

Mental Toughness is the Key to a Good Life

Everybody wants to live a good life, but not everyone works to achieve it. Some give up easily; some show determination. There is a clear personality difference between those who give up and those who persevere. But we are all born with basically the same potential. So what then is the secret to mental toughness? […]

She got her license degree in Psychological Counseling at Marmara University. She worked in Turkish Navy for 7 years. After that, she went beyond the ocean due to her travel passion. She lived in San Francisco, California and Portland, Oregon for a while. She accepted the Holistic approach because she believed that mind and body connection. She received ICF Professional Coaching and Emotional Freedom Techniques certifications, founded “Mind & Soul Academy” in 2017 and still working here.

How to Motivate Yourself to Lose Weight?

Failed diets, gyms which you do not attend regularly, extra pounds that you cannot lose. Do you need a little motivation? The advice below is just right for you. Be honest with yourself: Why do you want to lose weight? Do you want a bikini body for the summer, or do you want to improve […]

She got her license degree in Psychological Counseling at Marmara University. She worked in Turkish Navy for 7 years. After that, she went beyond the ocean due to her travel passion. She lived in San Francisco, California and Portland, Oregon for a while. She accepted the Holistic approach because she believed that mind and body connection. She received ICF Professional Coaching and Emotional Freedom Techniques certifications, founded “Mind & Soul Academy” in 2017 and still working here.

Negativity Harms Your Body, Your Mind and Unfortunately, Your Life

I like myself just the way I am. I am satisfied with my body, I do not need to change anything in my body. I have a sense of balance in my life, I feel comfortable and my work does not stress me out. I feel that I take care of myself very well. If […]

She got her license degree in Psychological Counseling at Marmara University. She worked in Turkish Navy for 7 years. After that, she went beyond the ocean due to her travel passion. She lived in San Francisco, California and Portland, Oregon for a while. She accepted the Holistic approach because she believed that mind and body connection. She received ICF Professional Coaching and Emotional Freedom Techniques certifications, founded “Mind & Soul Academy” in 2017 and still working here.