Recently smoothies have become everyone’s favorite drink. They’re a good alternative beverage, especially for people who are dieting or detoxing, because they have less calories than other beverages and are refreshing in hot weather. Smoothies are favorites for vegans and vegetarians too. And anyone can enjoy smoothies for their joyful colors and refreshing taste. Smoothies: […]
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Entries by Vivoo Nutrition Team
In recent years, everyone has become aware of the benefits of snack meals. They are not only necessary for losing weight, but also essential for feeling good and dealing with long work hours. Most of us feel our energy waning around 3 p.m. or 4 p.m on workdays. But it can be hard to come […]
There are many different opinions about how much water we should be drinking every day. One of the most popular ones is to drink 8 glasses of water a day which equals about 2 liters, or half a gallon. This advice is actually a myth. There’s really no standard amount of water that’s recommended for all […]