International Women’s Day: Importance for Us

International Women’s Day: Importance for Us

Who is your role model? This is a question we hear a lot in our daily lives. It’s a question that makes us think, dig deep, and is borderline existential. Who is truly your hero? What if your hero is YOU? The person who gets up every day, looks in the mirror, and decides to […]

What Are Eating Disorders?

What Are Eating Disorders?

     Eating disorders are seen at first glance as a condition that involves food and excessive occupation with weight, but they are, in fact, quite complicated disorders that consist of long-term psychological, physiological, and social conditions. Individuals with eating disorders often use foods or their control over foods to deal with their emotions. The […]

3 Basic Steps to Start Your Own Sexual Wellness Journey

3 Basic Steps to Start Your Own Sexual Wellness Journey

So you have started your wellness journey, and all of your efforts towards understanding, balancing and growing a healthy lifestyle are starting to pay off. Everyone’s journey is different and should progress according to their needs in both physical and emotional wellness. But did you know that your sexual wellness is important, too? Let’s take […]

What Triggers Irritable Bowel Syndrome (IBS)?

What Triggers Irritable Bowel Syndrome (IBS)?

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects 1 out of 10 people in the United States each year. It is one of the most common disorders witnessed by gastroenterologists in the USA, with symptoms such as cramping, diarrhea, constipation, gas, and bloating. That’s why IBS can have a significant effect on […]