5 Healthy Reasons to Eat Pumpkin at Halloween

I don’t know about you, but Halloween for me is a time when I let go! My healthy habits take a back seat, and those chocolates and candies come screaming at me and destroy every ounce of self-control I have.  Carving pumpkins to decorate the house and bring the magic to the neighborhood is not […]

mental thoughness

Mental Toughness is the Key to a Good Life

Everybody wants to live a good life, but not everyone works to achieve it. Some give up easily; some show determination. There is a clear personality difference between those who give up and those who persevere. But we are all born with basically the same potential. So what then is the secret to mental toughness? […]

How to Motivate Yourself to Lose Weight?

Failed diets, gyms which you do not attend regularly, extra pounds that you cannot lose. Do you need a little motivation? The advice below is just right for you. Be honest with yourself: Why do you want to lose weight? Do you want a bikini body for the summer, or do you want to improve […]

Resistance to Bedtime

Nighttimes and going to sleep can really be a challenge for some kids. It means that they have to leave their activities, playtime, and parents and go to a dark room all by themselves left only with their imaginations. Therefore, when the parents say it’s time for bed, the resistance starts! “Pleaseee 5 more minutes!” […]