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In recent years, it’s become trendy to fast intermittently as a way to improve overall health and well-being. But what about working out while fasting?
Do you love the way caffeine makes you feel? The energy, the focus, the alertness? It’s hard to imagine life without it, but what does
Had a great workout but don’t want to ruin it by eating something that will make you feel terrible? What should you do? Wait for
Vivoo’s sleep parameter determines your sleep quality based on the time you go to sleep hour, the time you spend in bed, the number of
Vivoo’s heart rate parameter helps you discover patterns in your heart rate and how it is influenced by different emotions and environments. It also advises
Vivoo’s activity parameter determines your activity levels based on your number of steps and burned calories. Being physically active is essential for reaching your optimal
Leukocyte and Nitrite Leukocytes are a type of white blood cell which plays a key role in the body’s defense system. Leukocytes can be present
With the warming weather, you’re more likely to increase your consumption of fluids. While this is great, it’s important to be careful about consuming drinks
What Is A Superfood ? Superfoods refer to nutrient-dense foods that contain many vitamins, minerals, fiber, and antioxidants that promote your health. But the word
Eating provides you with nutrients that support the growth, function, and maintenance of the body. It is for this reason that eating patterns can improve
The liver is responsible for many functions, whether it be storing vitamins, minerals, and carbs; removing toxins from the bloodstream; producing bile to digest fats
It’s essential to measure your heart rate durıng sleep to know your wellness status. In most cases, your heart rate when sleepıng will be lower
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