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The Mediterranean diet is centered on eating fruits, vegetables, whole grains, olive oil, fish, seeds, and nuts while limiting red meat, added sugars, and processed
What Is Emotional Eating? We eat a variety of foods throughout the day. But we don’t eat just to satisfy our physical hunger. We also
Your heart is just like any other organ in your body. It becomes strong when you are active and exercise regularly. You don’t have to
Time to prioritize YOU!
Here is your code, enjoy!