Vitamin D Deficiency: Tips for Meeting Your Vitamin D Needs While Indoors

Tips for Meeting Your Vitamin D Needs While Indoors

Vitamin D is one of the oldest hormones thought to have existed for 750 million years. This hormone, which is in a different form on human skin, turns into vitamin D with the help of sunlight and the liver. It is important to recognize that we haven’t been getting enough sunlight, which is the best source […]

National Hydration Day | June 23  

National Hydration Day | June 23  

Aiming to raise awareness of hydration, June 23rd is National Hydration Day in the United States. Our body needs water to survive, especially during summer. The water you take in regulates your body temperature, bowel movements, and enhances skin health. When your body lacks and needs water, you are dehydrated. It can lead to kidney […]

Yoga for Beginners: 6 Yoga Practices for the Beginner Yogi

Yoga for Beginners: 6 Yoga Practices for the Beginner Yogi

Yoga is an extremely popular form of exercise, chosen for its impressive impact on both the mind and body, but it is clear that some people still shy away from trying it. We get it! Starting something new can be a bit daunting! Someone might feel they aren’t in the right physical shape to do […]

Simple Ways to Increase Your Daily Vegetable Intake

Simple Ways to Increase Your Daily Vegetable Intake

Although we know that vegetables are an important food group, we may have no idea how to easily increase our daily vegetable intake. According to the CDC, 91% of the American population’s vegetable consumption is inadequate. Let’s look at some ways that we can increase our daily consumption. 1. The Importance of Vegetables in Our […]