The Way to Success in Fitness is to Track Tour Progress

Common mistakes made when starting an exercise routine are goals that are impossible to reach, and sufficient  time to reach these goals. First, you must set a healthy and reasonable goal, and determine the time to achieve this goal. In the beginning, we all have more than enough motivation, confidence and enthusiasm. After a week […]

The Ultimate Guide to How Much Water You Need

There are many different opinions about how much water we should be drinking every day. One of the most popular ones is to drink 8 glasses of water a day (which equals about 2 liters, or half a gallon). This advice is actually a myth. There’s really no standard amount of water that’s recommended for […]

Yoga: Beyond Aesthetic Instagram Asana Posts

In the Western world thanks to social media, yoga is mostly recognized by asana (yoga posture). In many countries, yoga does not exceed the boundaries of the physical body practices. Are yoga’s essence, philosophy, and intention limited by the posture? What is yoga? Why do people do yoga, go to yoga lessons, or become yoga instructors? For […]

Nutrition During Menopause

Menopause is defined as the time when menstrual periods stop in a woman’s life. The ovaries no longer release eggs. Unfortunately, in our country, menopause is seen as taboo, and many women suppress this period in their lives, acting as if it is not happening or as if they have never or will never experience […]