Failed diets, gyms which you do not attend regularly, extra pounds that you cannot lose. Do you need a little motivation? The advice below is just right for you. Be honest with yourself: Why do you want to lose weight? Do you want a bikini body for the summer, or do you want to improve […]
Nighttimes and going to sleep can really be a challenge for some kids. It means that they have to leave their activities, playtime, and parents and go to a dark room all by themselves left only with their imaginations. Therefore, when the parents say it’s time for bed, the resistance starts! “Pleaseee 5 more minutes!” […]
/0 Comments/in Sports/by Beril Tarakcioglu, Personal Health Coach
One of the main principles of a healthy life is “exercise.” Instead of doing short-term exercises for specific goals, you should make it a long-term habit which you enjoy doing. Our character influences all of our choices, therefore it affects our daily routines and our whole lifestyle. Choosing your exercises according to your characteristics will […]
https://vivoo.io/wp-content/uploads/2018/06/18c7d4ca_954020b6c61420b9_shutterstock_148713017_1_.xxxlarge_2x-2-680x380.jpg380680Beril Tarakcioglu, Personal Health Coachhttps://vivoo.io/wp-content/uploads/2018/05/vivoo-logo.pngBeril Tarakcioglu, Personal Health Coach2018-06-11 16:54:342018-07-06 18:30:09Choose Your Character, Unleash Your Inner Athlete!
I like myself just the way I am. I am satisfied with my body, I do not need to change anything in my body. I have a sense of balance in my life, I feel comfortable and my work does not stress me out. I feel that I take care of myself very well. If […]
https://vivoo.io/wp-content/uploads/2018/06/jad-limcaco-256487-680x380.jpg380680Aysel Keskin, Psychological Counselor & EFT Masterhttps://vivoo.io/wp-content/uploads/2018/05/vivoo-logo.pngAysel Keskin, Psychological Counselor & EFT Master2018-06-11 16:53:222018-07-06 17:23:05Negativity Harms Your Body, Your Mind and Unfortunately, Your Life
How to Motivate Yourself to Lose Weight?
/0 Comments/in Well Being /by Aysel Keskin, Psychological Counselor & EFT MasterFailed diets, gyms which you do not attend regularly, extra pounds that you cannot lose. Do you need a little motivation? The advice below is just right for you. Be honest with yourself: Why do you want to lose weight? Do you want a bikini body for the summer, or do you want to improve […]
Resistance to Bedtime
/0 Comments/in Well Being /by Sandy Kohen, Expert PsychologistNighttimes and going to sleep can really be a challenge for some kids. It means that they have to leave their activities, playtime, and parents and go to a dark room all by themselves left only with their imaginations. Therefore, when the parents say it’s time for bed, the resistance starts! “Pleaseee 5 more minutes!” […]
Choose Your Character, Unleash Your Inner Athlete!
/0 Comments/in Sports /by Beril Tarakcioglu, Personal Health CoachOne of the main principles of a healthy life is “exercise.” Instead of doing short-term exercises for specific goals, you should make it a long-term habit which you enjoy doing. Our character influences all of our choices, therefore it affects our daily routines and our whole lifestyle. Choosing your exercises according to your characteristics will […]
Negativity Harms Your Body, Your Mind and Unfortunately, Your Life
/0 Comments/in Well Being /by Aysel Keskin, Psychological Counselor & EFT MasterI like myself just the way I am. I am satisfied with my body, I do not need to change anything in my body. I have a sense of balance in my life, I feel comfortable and my work does not stress me out. I feel that I take care of myself very well. If […]