Post New Year 5-Day Well-being Kit

Every year, we promise ourselves that we will lose weight, eat better, exercise more or simply getting healthier. This year, get ready for success in 2020 with our 5 step well-being kit. If you want to eat, exercise, sleep or look better and feel good, keep on reading…  1. Eating Eat more veggies. Swap animal-based […]

12 Tips for a Sustainable and Healthy Diet

Healthy Eating can Save the World! Have you ever thought that every dish you put on your plate is a choice? And, just maybe, your choice can change the world? Well, this article can help you save the world.We know that our food choices are affecting our health, but not just that, they have a […]

5 Easy Ketogenic Salad Recipes

These simple but totally delicious and freshly made salads make the perfect meals for lunch or dinner.   Smoked Salmon and Avocado Salad Ingredients: 1 cup of smoked salmon 1/4 of an avocado, sliced or diced 2 cup of mixed greens 1 cup of baby spinach 2 tablespoons of extra virgin olive oil Juice of […]

10 Christmas Gifts Under $30

Christmas is the time for going home, no matter how far it is. Do you find yourself searching for perfect Christmas gifts for all ages? Going back home with thoughtful gifts for all family is on everyone’s mind. Here are 10 ideas for every budget.   Syma Helicopter ($19.99) Nothing is cuter than a kid’s […]