How to Reduce Screen Time and Be More Productive 

How to Reduce Screen Time and Be More Productive 

Today, we do almost anything you can think of through the use of screens. Shopping, socializing, meeting with friends, writing, working, even painting, reading a book, entertaining, exercising, and much more. Are we aware of the damage that we cause ourselves by such intense exposure to screens? Moreover, do we know that excessive screen time […]

7 Ways to Stay Connected and Prevent Burnouts While Working Remotely

7 Ways to Stay Connected and Prevent Burnouts While Working Remotely

Thousands of companies have begun telework from home as a result of the Coronavirus (COVID-19) Pandemic in the world. Even if there are employees and companies that have worked from home for years, this was a new experience for many sectors. The new reality has caused people to have difficulty in setting clear boundaries between […]

Are You too Acidic? Alkaline Foods to Correct pH Imbalances 

Are You too Acidic? Alkaline Foods to Correct pH Imbalances 

After your urine test, if you find out that your urine is too acidic, you might consider changing your daily habits. Don’t worry, the majority of the human population have acidic urine, and you can easily change the pH of urine. The first step is to modify your diet because it is the primary indicator […]

10 Healthy Late-Night Snacks

10 Healthy Late-Night Snacks

It’s late at night, and you can’t sleep because your stomach won’t stop growling. You need a late-night snack, but you can’t decide what to eat. Before you decide, ask yourself “Am I physically hungry?’’ or is it because you’re feeling anxious, lonely, bored, or depressed?  Unfortunately, we tend to make the worst choices when […]