The Top 3 Ways That You Can Improve Your Health Using the Vivoo App

The Top 3 Ways That You Can Improve Your Health Using the Vivoo App

The Vivoo app is revolutionizing the way that people are able to take care of their bodies. Instead of going to a doctor’s office and having to wait to get test results, people can use Vivoo strips to test their body’s overall health right at home. After using a urine strip, people have the opportunity […]

What Is Fatigue and Why Is It Important?

What Is Fatigue and Why Is It Important?

Fatigue is generally defined as being extremely tired and weak, either mentally, physically, or both. Mental fatigue is characterized as having difficulty concentrating or making decisions, having feelings of unhappiness and pessimism, lack of energy, and trouble with problem-solving or planning.  Physical fatigue is described as having a problem physically doing the things that you […]

Get Moving! Here’s What You Need to Know About Running Safely  

Get Moving! Here’s What You Need to Know About Running Safely  

It is very important to stay healthy, especially during the pandemic. In order to strengthen our immune system, we need to keep our bodies moving. Daily activity and oxygen is the key to enhancing our wellbeing. We recommend that you take up a solo outdoor activity and maintain social distancing. One of the best options […]

8 Proven Health Benefits of Avocados

8 Proven Health Benefits of Avocados

Avocados have become an indispensable addition to our diets in the last few years. But many people still wonder whether it’s fruit or fat. It has an extremely high-fat content but isn’t sweet like many fruits.  Avocado is a fruit that has a dark green outer shell, a light green interior, and a large seed […]