vitamin c per serving

Flu Season is Coming: 15 Foods That Are High in Vitamin C to Get You Ready

What Is Vitamin C? In our daily lives, we need vitamin C especially during the winter to protect our bodies. Vitamin C (L-abscorbic acid) is a water-soluble vitamin that can’t be produced by humans. So we are dependent on outside sources for vitamin C, the most commonly known sources are citrus fruits which protect us […]

urinary tract infection

How Can You Treat Your UTI At-Home?

A urinary tract infection (UTI) occurs when bacteria gets into your urine and travels up to your bladder. According to researchers, urinary tract infections are the third most common infection after respiratory and gastrointestinal infections. About 60% of women and 12% of men have at least one UTI during their lifetime. Related: What You Need […]

ketones in urine

I’m Not On A Ketogenic Diet So Why Are There Ketones In My Urine?

The presence of ketones in the urine is a common complication of diabetes. If you’re sure that you don’t have diabetes, it’s the body’s normal adaptation to starvation. However, in an individual with diabetes, this situation is dangerous and life-threatening. What Are Ketones? Ketones are acids that the body makes when it burns its own […]

12 Healthy Recipes to Use Up Thanksgiving Leftovers

12 Healthy Recipes to Use Up Thanksgiving Leftovers

The best part of Thanksgiving Day is the day after when it comes to using the leftovers! Instead of just heating up leftovers, add a twist to make some flavorful dishes. In addition, using these leftovers will help reduce food waste. There are many various leftover ideas to use turkey, stuffings, sauces, mashed potatoes, and […]