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A ketogenic diet (keto for short) is a high-fat, low-carb diet that causes the body to break down fat into molecules called ketones. This results
If you feel overwhelmed by the contradictory information floating around in the wellness space, you aren’t alone. The good news is that you’ve come to
This month on Vivoo Wellness Talks, we have one of our beloved Vivooers, Lisa, who we met recently at the Paleo f(x). She is a
This week, we asked our favorite Vivooer Dr. James about his wellness routine, how he keeps his wellness on point, and why he loves using
Histamine intolerance occurs when there is an excessive buildup of histamine in the body. When histamine levels are too high in your body, you might
Planning to do intermittent fasting? It’s important to learn how to do intermittent fasting correctly before you start. If you begin practicing intermittent fasting without
If you’re thinking about improving your overall wellness and getting a healthier complexion, water should be the first thing that comes to mind. Water is
The human body can survive for weeks without food but can only survive for a few days without water. 55-70% of your body is made
Drinking water is important for maintaining optimal health. In fact, 55-70% of your body is made up of water! Experts recommend that the average male
The ketogenic diet (keto diet) is a low-carb, moderate protein, and high-fat diet. The aim of the diet is to achieve ketosis, a metabolic state
Not feeling hungry while on a keto diet is likely the best thing you could ask for. Many people often stumble on their weight loss
Maintaining a balanced blood sugar level is critical for both your overall health and cognitive health. Your blood sugar level is the main factor that
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