Is It Better to Fuel Yourself Up Before Morning Run?

Is It Better to Fuel Yourself Up Before Morning Run?

That’s your alarm ringing. Time to leave your warm bed. You have limited time for a morning run and shower before work. Is it really necessary to eat breakfast before you hit the trail? And what about eating post-run? What is today’s workout? The type of workout is the main factor in deciding if you […]

5 Healthy Reasons to Eat Pumpkin at Halloween

5 Healthy Reasons to Eat Pumpkin at Halloween

I don’t know about you, but Halloween for me is a time when I let go! My healthy habits take a back seat. And, those chocolates and candies come screaming at me and destroy every ounce of self-control I have.  Carving pumpkins to decorate the house and bring the magic to the neighborhood. It is […]

Mental Toughness is the Key to a Good Life

Mental Toughness is the Key to a Good Life

Everybody wants to live a good life, but not everyone works to achieve it. Some give up easily; some show determination. There is a clear personality difference between those who give up and those who persevere. But we are all born with basically the same potential. So what then is the secret to mental toughness? […]

How to Motivate Yourself to Lose Weight?

How to Motivate Yourself to Lose Weight?

Failed diets, gyms which you do not attend regularly, extra pounds that you cannot lose. Do you need a little motivation? The advice below is just right for you. Be honest with yourself: Why do you want to lose weight? Do you want a bikini body for the summer, or do you want to improve […]