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What are Antioxidants? Antioxidants are substances that are known to be scavengers of free radicals. They primarily slow or prevent cell damage caused by free
Vitamin C and Its Importance Vitamin C, also known as ascorbic acid, is one of the vital nutrients required for good health. It enhances the
What Is Sodium? Sodium is a type of mineral that is present in many of the foods we eat daily. The most common type of
Calcium is an important mineral for our health. The body needs calcium for several functions, such as having strong bones, blood clotting, and muscle contraction.
This month on the series of Vivoo Wellness Talks we have our beloved Vivooer Nicole. She shares how Vivoo helped her track – and tweak
Magnesium is an essential mineral that supports over 600 enzyme reactions in the human body. Magnesium Magnesium is involved in many important functions in the
When it comes to personal wellness, it’s important to stay on top of things. And one way to do that is by keeping an eye
Can My Urine Tell Me If I’m Dehydrated? When it comes to staying healthy, hydration is key. But how do you know if you’re drinking
PRAL: Kidneys, and Urine pH Balance PRAL in simple words is the amount of acid created by the body after ingesting certain types of foods.
Water is the major component of the human body. The human body contains 55 to 70% water, with the exact percentage depending on age, sex,
Kidney stones are common. About 10% of people are estimated to have kidney stones at least once in their lifetime. Some of the most common
It is natural to feel compelled to eat more during special occasions, holidays, social events, or family gatherings. But other thoughts seem to creep in
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