pumpkin recipes

5 Must-Try Halloween Recipes

Halloween is here! And while we carve our pumpkins to spook the neighborhood, there are so many pumpkin-inspired sweet and savory recipes that will make us want to bundle up in those comfy sweaters and enjoy the warm flavors of fall.  Here are 5 of our favorite creations: 1- PUMPKIN SOUP (Nutrition profile: Vegan, Gluten-Free) […]

Overcoming a Weight Loss Plateau: The Last Five Pounds

Overcoming a Weight Loss Plateau: The Last Five Pounds

You have been dieting and exercising for a long time, and as a result, you have lost weight. There are five more pounds to go, but the scale has stopped and you don’t know why. You have hit a weight loss plateau. But don’t get discouraged. This is a common phrase that everyone experiences when […]

Intermittent Fasting: A Fast and Feast Diet

Intermittent Fasting: A Fast and Feast Diet

Many people think about the term “intermittent fasting (IF)” as a different eating pattern. Yes, intermittent fasting (IF) is different, but it is not new. In fact, it’s been practiced in different ways by people for millennia. Intermittent fasting is a briefly varied diet that is related to avoiding consuming foods or beverages that contain […]

Why Do Specific Diets Fail

Why Do Specific Diets Fail?

Everybody wants to look good and thin, but we are eating more than we need. As the obesity rate in the world increases, the weight loss market develops new products every day, like diet books, frozen meals, pills, powders, and many more. Despite all of these, a large number of people who try to lose […]