4 Steps For a Healthier Diet

healthy dining table

Interest in healthy nutrition and healthy lifestyles is increasing every day. We wonder which is the healthiest diet and Google which foods we should eat or not. But there is a more important point than which foods we eat: How do we cook or prepare them? We always ignore the fact that healthy nutrition demands […]

How Do I Control Food Cravings?

donut cookies cookie

How Can I Be Resistant to Colds?


With the change of weather, especially in the beginning of the winter, our body resistance can be lower  than normal, and we may become more vulnerable to  illness. In these times when the body is exposed to external dangers, illnesses such as upper respiratory tract infections, colds, and flu can be widely seen. Illnesses, like […]

10 Family Christmas Gifts Under $30

chirstmas giftbox

Christmas is the time for going home, no matter how far it is. Do you find yourself searching for perfect gifts for all ages? Going back home with thoughtful gifts for all family is on everyone’s mind. Here is 10 ideas for every budget. Syma Helicopter ($19.99) Nothing is cuter than a kid’s excitement while […]