liver health

Ultimate Guide to a Healthy Liver

The liver is one of the largest organs in the body, located in the upper right part of the abdominal cavity. The liver; has many vital functions such as storage of vitamins and minerals, production of blood coagulation factors, enzyme and protein synthesis, storage of fat and sugar, removal of alcohol, drugs, and toxic substances […]

eating during uti

What to Eat During UTI

Urinary Tract Infection (UTI) is one of the most common types of infection in human beings. These are infections from microbes, which are microscopic organisms that can only be seen on a microscope—most of the UTIs result from bacteria. However, in some cases, UTI can be caused by viruses and fungi. You can have a […]

urine ph

Rebalance Your Alkaline Urine’s pH with Diet

WHAT IS AN URINE PH LEVEL TEST? A urine pH level test verifies or checks the alkalinity and acidity in a urine sample. The things that affect your urine’s basic or acidic nature solely depend on your diet, the pharmaceuticals you consume, and the sicknesses or diseases that you suffer from. For instance, having a […]


A Beginner’s Guide to Ketones

Ketones The human body primarily uses glucose for energy.  If ‌your‌ ‌cells‌ ‌don’t‌ ‌get‌ ‌the‌ ‌glucose‌ ‌they‌ ‌need‌,‌ or‌ the body doesn’t have enough insulin to use glucose, then your‌ ‌body‌ ‌begins‌ ‌to‌ ‌burn‌ ‌fat‌ ‌instead. Your liver converts this fat into ketones, a type of acid, and sends it into the bloodstream for muscles […]