June Is Dairy Month: Facts About Dairy Foods    

June Is Dairy Month: Facts About Dairy Foods    

Milk, yogurt, and cheese are considered as dairy products. They are all rich in vitamins, minerals, and especially calcium. Dairies are strongly advised for adults, growing children, and elderly people for bone strength and overall health. The daily consumption amount differs according to age and health condition. This June let’s find out more about dairy […]

Celebrating the National Mediterranean Diet Month

National Mediterranean Diet Month is important so the public can learn the benefits of the Mediterranean diet. Moreover, National Mediterranean Diet Month is an event that was launched in 2009 by Oldways Mediterranean Foods Alliance to promote the Mediterranean diet. Additionally, it is remarkable to note that UNESCO accepted the Mediterranean diet as the cultural […]

May Is Celiac Disease Awareness Month

May Is Celiac Disease Awareness Month

May has been declared Celiac Disease Awareness Month by health authorities in the United States. Attention is drawn to this important disease under the leadership of certain institutions, especially in May. Many organizations and scientists provide information about celiac disease to make people aware of this condition. Because of the COVID-19 pandemic, 2020 is a […]

Mental Health is Just as Important as Physical Health

Mental Health is Just as Important as Physical Health

Health is defined as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” by the World Health Organization (WHO). However, when you decide whether you are healthy or not, you tend to focus on your physical health. On the other hand, as you see in the […]