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Salads are a healthy and creative way of combining fruits and veggies and are easy to prepare and nutritionally rich. But do you know which
Whether you’re suffering from a chronic digestive problem or looking to relieve yourself from bloating after a nice meal, it takes more than drinking a
Do you ever find yourself standing in front of the fridge, looking through what’s inside without even thinking? That’s your brain telling you to eat
When you look in a mirror, you might notice more signs that your body is aging. It’s important to take care of yourself more as
Over the years, green tea has increasingly become a popular beverage worldwide with its association with many health benefits, including aiding headaches, promoting weight loss,
Weight loss is generally associated with exercise, but did you know that the latest research shows that sleeping well is also closely connected to weight
Stress is a natural response your body has to fight against changing and challenging conditions you might encounter daily. Given the numerous strenuous activities and
Magnesium is a mineral that serves as a substance in over 600 enzyme systems that control various biochemical reactions in the body, including protein synthesis,
Dehydration in a pregnant woman may cause anything from headaches and low blood pressure to decreased breast milk supply once the baby is delivered. It
Dehydration is something we’ve all experienced at some point. Dehydration occurs when you don’t have enough water in your system. The most effective way to
Long hailed by health experts as the key to beautiful skin and weight reduction, sufficient hydration is also essential for maintaining the urological system healthy
During the chilly winter months, when the air is dry and upper respiratory infections are widespread, a dry, painful, and sore throat is a frequent
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