Everything You Need to Know About Urine pH

You’ve likely heard of pH at some point in your life, whether that be when checking pool chemicals, in science class, or, in regards to this post, in medical scenarios having to do with urine. pH is the measure of how acidic or basic something is. The range goes from 0-14, with 7 being neutral. […]

The Best Foods to Eat Before and After A Workout

The Best Foods to Eat Before and After A Workout

Good nutrition can help an athlete perform better and recover faster after each workout. Physical activity uses more energy than normal and this helps to control weight or lose weight. Eating well for physical activity and exercise can have many benefits like; allowing you to perform well during exercise reducing the risk of injury and […]

Simple Tips to Stay Healthy During the Holidays

Simple Tips to Stay Healthy During the Holidays

The holidays are a wonderful time of year for food, family, and friendship, but they aren’t always kind to your waistline. Between holiday happy hours and fully stocked dessert tables, opportunities to overindulge are plenty. Before you give up on your goals and start planning your New Year’s resolution, know that you don’t have to […]

vitamin c per serving

Flu Season is Coming: 15 Foods That Are High in Vitamin C to Get You Ready

What Is Vitamin C? In our daily lives, we need vitamin C especially during the winter to protect our bodies. Vitamin C (L-abscorbic acid) is a water-soluble vitamin that can’t be produced by humans. So we are dependent on outside sources for vitamin C, the most commonly known sources are citrus fruits which protect us […]