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Good nutrition can help an athlete perform better and recover faster after each workout. Physical activity uses more energy than normal and this helps to
The holidays are a wonderful time of year for food, family, and friendship, but they aren’t always kind to your waistline. Between holiday happy hours
What Is Vitamin C? In our daily lives, we need vitamin C especially during the winter to protect our bodies. Vitamin C (L-abscorbic acid) is
What is the effect of coffee on the urinary tract? Coffee is one of the most popular and widely loved beverages in the world. Its
The best part of Thanksgiving Day is the day after when it comes to using the leftovers! Instead of just heating up leftovers, add a
More than 50 million Americans suffer from some sort of sleep issue. This unfortunate reality impacts people of all different ages and can greatly affect
Sweet potatoes are a staple food in many parts of the world. They are versatile and delicious and are good sources of fiber, potassium, vitamins,
You may think that veganism is just a diet without eating any foods that come from animal origins. But veganism is a way of living
Your urine has a lot of hidden information about your overall health, so you need to take a closer look to identify this. Basically, urine
Yes it is finally Halloween time! But the truth is refined sugar, artificial colors and much more is everywhere this holiday. This equates to our
Your liver is one of the most vital organs in your body. The liver is only found in vertebrates and is necessary for digestion and
Your diet has a huge impact on your skin. The right foods slow down the aging process and make your skin look good and glowing
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