Wellness trends come and go, but some are here to stay. As we approach 2023, it's important to be aware of the latest and greatest in the world of health and wellness.
From mind-body practices to innovative technologies, here are the top 7 wellness trends to keep an eye on in the coming years that we think will be particularly popular in 2023:
1. Face yoga
Need some extra TLC for your face? If you're looking for a natural, non-invasive way to help reduce the appearance of stress and worry on your face, then face yoga may be just what you need. This wellness trend involves massaging your face and doing exercises that stimulate the muscles around the face. With face yoga, you get similar benefits of manual lymphatic drainage, and you can easily do it from the comfort of home. Just beware that this may not offer immediate results like your would with laser treatments.
2. At-home wellness tests
2023 promises to bring even more convenience and control into the hands of individuals when it comes to their wellness. From at-home urine tests to at-home blood tests, there are many new at-home tests that are cropping up that allow you to check on your vitamin levels, ketone levels, water intake, and more.
Take Vivoo, for example! Vivoo is a smart, at-home urine test and App that gives you real-time data on your body’s wellness based on 9 wellness parameters like ketones, vitamin C, calcium, magnesium, sodium, water, urine pH, protein, and oxidative stress! All your urine data is stored on one App and after every test, Vivoo gives its users personalized advice that they can incorporate into their daily routine to improve their wellness.
3. Hunza diet
The Hunza diet is a traditional way of eating that originated in the Hunza Valley of Pakistan. The Hunzas are a group of people known for their longevity and good health, who eat a diet rich in fruits, vegetables, and whole grains. The Hunza diet emphasizes natural, unprocessed foods and includes a variety of plant-based protein sources like beans, nuts, and seeds. The Hunza diet might be worth considering if you’re looking to improve your well-being and live longer.
4. Hot & Cold therapy
Red-hot and ice cold - a tantalizing combination that’s not only delicious in drinks, but also good for your health. Alternating between hot and cold temperatures is a growing wellness trend known as thermotherapy & cryotherapy, which utilizes the body's own responses to temperature changes for ultimate relaxation…and relief!
Cold therapy is an attractive remedy for muscle-related pains and aches. Whether you’re experiencing an acute injury or chronic soreness, applying cold temperatures through ice packs can help soothe inflammation, numb discomfort, and control spasms - all critical steps to ensuring optimal balance in our bodies and preventing further harm. And who knew that such a simple technique could also improve your physical performance?
Both hot and cold therapy can be effective treatments for various conditions, including muscle pain, arthritis, headaches, and sore muscles. They can also be incorporated into wellness routines to improve overall health and well-being.
As a wellness trend, hot and cold therapy is expected to become more popular in the coming years. It is becoming increasingly accessible to the masses through the use of at-home hot and cold therapy products, such as heat packs and ice packs, as well as the availability of hot and cold therapy treatments at spas and wellness centers.
5. EMDR therapy
As more people invest in their mental health, 2023 is expected to be the year of EMDR therapy. Eye Movement Desensitization and Reprocessing uses eye movements or other forms of bilateral stimulation to help individuals process traumatic events quickly and effectively, making it a sought-after form of psychotherapy for those suffering from trauma-related issues such as PTSD, and other mental health issues like anxiety and depression. It's time to look out for major leaps in treating psychological afflictions, where EMDR may very likely take the center stage!
Also known as "earthing," this trend involves connecting with the earth's natural electromagnetic field to improve physical and mental health. This can be as simple as walking barefoot on grass or sand, or using grounding products like mats or sheets.
7. Quick meditations and mantras
With busy schedules, finding time to practice meditation for a long period of time can be challenging. These quick and easy techniques can be done anywhere, at any time, and provide a convenient way to reduce stress and find inner peace. Whether you're a beginner or an experienced meditator, short meditations and mantras are a great way to incorporate mindfulness into your daily routine.
Wellness Trends in 2023
As we move into 2023, it's important to stay updated on the latest trends in wellness. Whether you're interested in mind-body practices, innovative technologies, or traditional diets, there are plenty of options. From sleep syncing to the Hunza diet and sustainable food, the top 7 wellness trends for 2023 offer something for everyone.
But don't just take our word for it – try incorporating these trends into your routine and see the benefits for yourself! By prioritizing your wellness, you can improve your overall quality of life and enjoy a happier and better future. So why wait? Start exploring these trends today and take the first step towards a better you.