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10 Foods To Eat for Healthier Skin

Your diet has a huge impact on your skin. The right foods slow down the aging process and make your skin look good and glowing from the inside out. No matter how good your skincare products are or how much you use, they won’t work by themselves. You have to eat well. Take a look at the top 10 foods for beautiful and healthy skin. The foods on this list will help your skin to stay young and glowing.1. SalmonSalmon is a fatty fish that is excellent for healthy s...

The Health Benefits of Oats

Oats are more than just a tasty breakfast option; they are a nutritional powerhouse with numerous health benefits. Packed with essential nutrients, oats can contribute to overall well-being and support various aspects of your wellness. In this article, we will explore the incredible advantages of incorporating oats into your daily diet.Heart Health: Nourishing Your Most Vital Organ...

Your Ultimate Guide to Protein!

Welcome to your ultimate guide to protein! Protein is an essential macronutrient that plays a key role in maintaining a healthy and well-functioning body. Whether you're an athlete looking to build muscle, a fitness enthu...

How to Get the Most Vitamin C From Your Diet?

What kind of vitamin is Vitamin C?Vitamin C is a water-soluble vitamin that we get in our daily diet mostly from fruits and vegetables. It is a powerful source of antioxidants and is vital for many tissues in our bodies. Citrus fruit, kiwi, mango, and vegetables such as broccoli, tomatoes, and peppers are all rich sources of vitamin C.The recommended daily amount of vitamin C for women and men is around 75 and 90 mg/day, ...

Home test for INR

If you or someone you know has a medical condition that requires regular monitoring of blood clotting levels, then you're likely familiar with the INR (International Normalized Ratio) test.This test measures how long it takes for blood to clot and is often used to monitor patients taking blood-thinning medications, such as warfarin. Traditionally, INR testing has required visits to a healthcare provider, but with advances in technology, home testing for INR is now possible....

What is an At Home Kidney Infection Test?

A kidney infection is a type of urinary tract infection (UTI) that starts in the urethra or bladder and progresses to the kidneys. The condition is known medically as pyelonephritis, and it is caused by the bacteria E. coli. that moves from the anus to the kidneys via the urethra and bladder. The problem is especially excruciatingly painful, and...

How to Do a Dehydration Urine Test?

If you're interested in monitoring your hydration levels, doing a dehydration urine test is a great way to do so. This test is simple and easy to do and can be used to track your hydration levels over time.The density of urine and that of water are compared in a urine-specific gravity test. This simple test can tell you how effectively your kidneys dilute your pee. A high urine concentration might indicate that your kidneys aren't working correctly or that you're not drinking eno...

Everything You Need To Know About Calcium

Why is Daily Calcium Intake Important?Calcium (Ca) is the most abundant mineral found in your bones and teeth, with the remainder found in your tissues and body fluids.Calcium is responsible for your bone and dental health and muscle and nerve tissue function. It is also responsible for the communication between your brain and other parts of your body, the distribution of blood throughout your body, and the secretion of hormones and enzymes, all of which...

Best Urine Home Test You Can Do for Yourself

Urine tests are a set of tests performed on your urine. These tests entail assessing the physical properties of the urine, such as volume, color, odor, and transparency. The test also deals with the chemical analysis using a urine test strip which sometimes might require microscopic examination. The chemical analysis of the urine sample addresses the pH level, the glucose concentration, and the protein level, while the microscopic examination helps deal with the identification of certain cell...

5 Easy Ketogenic Salad Recipes

These simple but totally delicious and freshly made ketogenic salads make the perfect meals for lunch or dinner.1. Smoked Salmon and Avocado SaladIngredients:1 cup of smoked salmon1/4 of an avocado, sliced or diced2 cups of mixed greens...

Home Health-Testing Kits Help You Understand Your Body’s Needs!

Technology never ceases in its astounding advancements of making things quite simple and it has made direct-to-consumer health and wellness tests easily accessible to all, in and out of the medical industry. The privilege to get the test results in seconds, days or weeks is now available.Isn’t it great? Home health testing emerged in the ’70s, starting with pregnancy tests. Now it has extended to many other at-home testing options.In this blog, we’re looking at the benefits of h...

Calcium | Benefits, Deficiency, Health, Sources | Vivoo Blog

Welcome to the ultimate guide to calcium, an essential mineral that plays a crucial role in maintaining your overall wellness. In this article, we'll explore what calcium is, how it functions in your body, the recommended daily intake, its benefits, and why ensuring a sufficient daily calcium intake is vital. Plus, we'll provide you with a list of excellent sources to help you meet your calcium needs naturally....

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