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Vivoo Blog

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Smart Exercise Goals for Weight Loss

Are you looking forward to losing some weight this year? When the year starts, most of us set a resolution to lose weight and improve our health. When you decide to exercise for weight loss, you should have a plan. Know how much weight you intend to lose and what duration you want it to take.Setting goals when you choose a fitness program is the best you can do to lose weight. In this article, we let you know why it is important to set SMART goals when you are out to lose s...

What Causes Vitamin C Deficiency?

Vitamin C is a vital vitamin that’s necessary for many different functions in the body. Your body can’t produce it on its own, and instead relies on fruits and vegetables in which vitamin C is found to get enough. Vitamin C also functions as an antioxidant that helps protect cells from free radicals (environmental toxins). Getting enough vitamin C may help reduce your chances of developing certain diseases such as heart problems or cancer.In this article, we will cover what vitamin C d...

Progesterone deficiency? Learn how to raise levels naturally

Progesterone is a hormone that is produced by both men and women. It is more important for women since it is connected to menopause, pregnancy, and general health. If you're a woman trying to conceive, you may be interested in raising your progesterone levels. Low progesterone levels may lead to infertility, decreased sexual desire, and other problems.A doctor may prescribe several types of progesterone. There are synthetic vari...

Hydration Ultimate Guide: Why is it Important?

What is Hydration?Hydration refers to the process of maintaining adequate fluid levels in the body to ensure it functions properly. Your body relies on water to work as a fundamental building block, facilitating essential processes for optimal health.Water, being a vital component, plays an integral role in various bodily...

Heart Rate Monitoring for Effective Sport Performance

How fit are you?Fitness level generally depends on your endurance and strength levels. One very important measure to learning your fitness level is keeping track of your heart rate- heartbeats per minute, while working out. Different factors affect what your target heart rate should be while working out. However, while at rest, a higher heartbeat per minute shows you are unfit. To compare yourself, a resting heart rate for an athlete should range between ...

Understanding Gout: Causes, Symptoms, and Dietary Approaches

Gout is a form of arthritis that can cause severe and sudden joint pain. It’s important to understand the causes, symptoms, and dietary approaches to manage this condition effectively.In this blog, let’s delve into each aspect of gout to help you gain a better understanding of this condition and provide you with the info you need for a gout-friendly diet.What is gout: understanding the basicsGout is a type of arthritis that occurs due to uric acid...

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How Stress Affects Digestive Health: Tips for Better Digestion

We all know that stress can take a toll on your mental health, but did you know that it can also affect your digestive health? When you feel stressed, your brain sends signals to release chemicals like adrenaline, serotonin, and cortisol. These chemicals can affect your mood and even impact your digestive system.Stress can cause:A...

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Vivoo Takes Home 2 CES Innovation Awards at CES’23

The Consumer Electronics Show (CES) is an annual trade show hosted in Las Vegas for companies in the consumer electronics industry. The event typically features a wide range of electronic products such as smartphones, laptops, televisions, virtual reality devices, and smart home technology. Every year, major tech brands, start-ups, and other industry players gather at CES to showcase their latest and upcoming products. The show is also a platform for companies to announce new partnerships and...

How Can a Virtual Wellness Assistant Support Your Wellness Journey?

In today's fast-paced world, prioritizing our well-being has become more important than ever. While we all strive to achieve a healthy lifestyle, it’s only natural to feel like we need a little extra support and guidance to reach our goals effectively.That's where virtual wellness assistants come into play, revolutionizing the way we approach our well-being. Are you tired of guessing wh...

Fostering Wellness Culture: An Exclusive Interview with our Partner ActiveLife

Join us as we chat with Justin, the driving force behind ActiveLife's offline sales team, to uncover how they are integrating Vivoo into their mission of enhancing well-being and learn about the success stories and transformative impact their wellness efforts have had on their clients.1. Tell us about yourself and what you do in a few words....

Is It Better to Fuel Yourself Up Before Morning Run?

That’s your alarm ringing. Time to leave your warm bed. You have limited time for a morning run and shower before work. Is it really necessary to eat breakfast before you hit the trail? And what about eating post-run?What is today's workout?The type of workout is the main factor in deciding if you need something to eat before you start. When you wake up in the morning, your blood sugar is at its lowest due to overnight fasting. You may not have enough glycogen...

Choose Your Character, Unleash Your Inner Athlete!

One of the main principles of a healthy life is “exercise.” Instead of doing short-term exercises for specific goals, you should make it a long-term habit that you enjoy doing. Our character influences all of our choices, therefore it affects our daily routines and our whole lifestyle. Choosing your exercises according to your characteristics will be the most beneficial step for you when developing an “...

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