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Getting Enough Vitamin C for Optimal Health

Vitamin C and its importanceVitamin C, also known as ascorbic acid, is one of the vital nutrients required for good health. It enhances the formation and maintenance of skin, blood vessels, and bones, and is also an antioxidant. The vitamin is water-soluble and does not require storage in the body – this means that consistent consumption of Vitamin C-rich foods is important for the maintenance of healthy Vitamin C levels in the body.The body requires Vitamin C...

What Can I Do to Relieve Menstrual Cramps and PMS?

Your period gives some signals to you before it starts. If you have mild symptoms, you are lucky, but if it limits your daily routine, you might have PMS, also known as Premenstrual Syndrome. These limiting factors can be physical, emotional or behavioral, and occur 1 or 2 weeks before your period. The most frequent symptom of PMS is menstrual cramps (dysmenorrhea). Many women ha...

How to Find Out if You Have Vitamin Deficiency?

All the vitamins and minerals are essential nutrients that the body needs to work at an optimal level. Whenever a person is not getting the required amount of any vitamins and minerals, the body goes into deficiency but how do you find out if you have a vitamin deficiency?If you have lower levels of any vitamin in the body, then there are usually several signs that point to it. This is why today we are going to delve into the subject of vitamin deficiency tests, where and how to take t...

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6 Best Home Remedies for Genital Warts

Genital warts may not always need treatment unless they cause discomfort. Many people claim that different herbal treatments may be used to treat genital warts.Human papillomavirus (HPV) is the cause of most genital warts. Unfortunately, it's impossible to completely cure HPV – though some remedies may reduce the symptoms temporarily. Furthermore, not everyone infected with HPV develops genital warts.You may need to see your doctor for treatment and a proper diagnosis. You...

The Effect of Genetic Factors on Nutrition: Our Genes Are Not to Blame

Every single individual is genetically unique and has diverse needs. If we are all so different genetically, why do we think that our bodies require the same nutrition? We have to listen to our genes because they have different relationships with each food and those relationships are unique to us. As the field of research in molecular biology grew, new areas of study were born, such as nu...

Understanding The Metabolism Is A Key to Better Body Health

What is metabolism?You may ask. It is simply a process that takes place in your body. It is the way your body cells convert the food you eat to the energy you use to pretty much do everything as a human. Breathing, moving, thinking, talking…everything you do. Metabolism keeps you alive.So even while you are in the middle of asleep, or you are just laying quietly on a couch, your body is as active as ever. As opposed to some beliefs, your body does not “s...

Feeling Irritable and Intolerant of Others

Irritability and intolerance are conditions that tend to occur simultaneously. While irritability involves being angry or frustrated over even the littlest of things, intolerance is finding it difficult to accept or cope with people’s behavior, beliefs, and attitudes.Once you get irritable, you are likelier to lose your patience with the people around you. As much as everyone occasionally experiences feelings of irritability, it could also indicate an underlying health condition. If yo...

How To Check Ketones and Why Do We Test Them?

If you’re reading this, then it’s likely that you’re looking to learn more about ketones, why they are important, and how you can check your ketone levels. We’ve got you covered! Read on to learn everything you need to know about ketones.What is a ketone? A ketone is a chemical compound produced by the liver when it breaks down fats. Our bodies usually use glucose as its fuel source. But when it isn’t readily available...

What You Need to Know About Urinary Tract Infections

Urinary tract infections, most commonly referred to as UTIs, are infections in any part of the urinary system, including your kidneys, bladder, urethra, and even your ureters. The most common UTIs are in the bladder and the urethra. UTIs are usually described as uncomfortable and annoying as they make it uncomfortable to urinate and give p...

5 Easy Home Remedies For Itchy Ears

Ear irritation can be quite annoying. In any event, remember that regardless of the reason for your painful ears, never insert anything into your ear to relieve the sensation.This might worsen the problem by altering your earwax or hurting your inner ear. Common issues like itchy ears are annoying but typically not hazardous.Depending on the underlying cause, ear drops, antibiotics, or syringing may be used to treat itchy ears. Find out what causes itchy ears, how to...

What Causes Inflammation in The Body?

What Is Inflammation?Inflammation is simply one of the body’s defensive mechanisms so it plays a very vital role in the healing process. So, in simpler terms, when your body notices a foreign body which could either be an irritant, a pathogen (viruses, bacteria, or any other disease-causing organisms), the immune system activates by inducing a biological response to remove it.These cells start an inflammatory response to kill the foreign body or start to heal ...

The Healing Powers of Aromatherapy: How Essential Oils Can Help You Relax and De-stress

If you're looking for a natural way to reduce stress and improve your overall well-being, aromatherapy might be the solution you've been searching for. This ancient practice involves the use of essential oils, which are concentrated plant extracts that contain the natural fragrance and healing properties of the plant from which they are extracted.By incorporating essential oils into your daily routine, yo...

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