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Mental Health is Just as Important as Physical Health

Health is defined as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” by the World Health Organization (WHO). However, when you decide whether you are healthy or not, you tend to focus on your physical health. On the other hand, as you see in the definition of health, ...

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Is Drinking Coffee Good for the Liver?

Drinking Coffee Is Good for the LiverLiver health is directly impacted by dietary choices. Sugary and salty diets, in addition to fatty foods, damage the health of the liver. Moderate coffee consumption, on the other hand, benefits liver health.The antioxidant qualities of coffee, its ability to increase enzymes that detoxify the liver and lower detrimental growth factors that induce liver hardening, may be considered among as one of the...

The Effects of Probiotics On Your Urinary Tract

The health of your urinary tract health can be influenced by harmful bacteria that enter the bladder and urethra through sexual activity, poor hygiene, kidney stones, and insufficient estrogen levels in a woman's uterine lining.Probiotics are live microorganisms that benefit your health when you eat them in appropriate amounts. Most probiotics are good bacteria. For example, double-blind clinical studies have found that a strain of yeast called Saccharomyces boulardii is an effec...

10 Foods That Promote Healthy Digestion

Maintaining a healthy digestive system is crucial for promoting overall wellness. When the digestion system functions optimally, you can absorb and utilize nutrients more effectively, leading to improved energy levels and overall vitality. Your digestive system plays a vital role in breaking down the foods we eat, extracting essential nutrients, and eliminating waste.However, various factors such as ...

Chocolate Therapy: How Dark Chocolate Can Boost Your Mood

We all know that indulging in a delicious piece of dark chocolate can bring a smile to all of our faces. But did you know that it can also boost your mood? With its rich and intense flavor, dark chocolate is not only a delightful treat - it also has numerous health benefits.Let’s dive into the specific advantages of consuming dark chocolate, learn about the science behind its mood-boosting properties and nutritional content, and find out about some healthy recipes for you to try....

How to Build Healthy Eating Habits?

It can be tough to eat healthy when you don't know where to start. That's why we've put together this guide on how to develop healthy eating habits. We’ll discuss the basics of healthy eating, as well as some tips for making healthy eating easier. We’ll also talk about the importance of discipline, why it is important to find a healthy diet that works for you and the best ways to eat healthily. So whether you're looking to overhaul your entire diet or just make a few small changes, we've got ...

10 Best Foods for High Blood Pressure

It is important for every person to balance their blood pressure levels. Despite this, more than 1 billion people worldwide have high blood pressure.Related: The Target Heart Rate During Exercise For Strengthening Your HeartLifestyle changes, including dietary changes, are necessary for lowering blood pressure. By stabilizing you...

Is It Allergies or a Cold? How to Tell the Difference and Natural Remedies for Relief

As the seasons change, many of us find ourselves grappling with bothersome symptoms like sneezing, congestion, and itchy eyes. These discomforts can be attributed to either seasonal allergies or the common cold, and distinguishing between the two isn't always a walk in the park. However, understanding the key differences can be a game-changer when it comes to finding relief.In this blog post,...

Vivoo Water Box

Vivoo Water BoxStaying adequately hydrated by drinking fluids is vital for wellness. It keeps every part of the body functioning efficiently.Your body fluid balance, or “hydration status”, refers to the difference between fluid intake and loss. The kidneys help regulate the body’s fluid balance by controlling urine output: the more fluids you take in, the more urine the kidneys will produce, and vice versa. Dehydration or a deficiency of water in the body ...

Why Rest Days are Important?

Incorporating rest days into your exercise routine is just as important as the workouts themselves. Rest days allow your body to recover, repair, and adapt to the physical stress placed on it during exercise. Taking a break from intense physical activity not only helps prevent injury, but it also improves the overall effectiveness of your workouts.One of the main benefits of rest days is that they give your muscles time to repair and rebuild. When you engage in physical activity, you c...

Freelance Stress: How to Maintain Your Mental Health When You Work From Home

Working as a freelancer can be a big issue depending on your personality. Although there are many people who are able to work from home comfortably, it is definitely not for everyone. There can be many factors that disturb us and affect our general state of mind. This unpleasant feeling can be described as ‘freelance stress’.Freelance stress mostly depends on the loneliness and passivity that comes with working in a restricted territory. Isolation from the outside world can...

Vivoo Wellness Talks With Cheryl

In honor of International Women's Day, we'd like to invite you to join us in our mission to empower women to take charge of their wellness! We've interviewed Cheryl, our affiliate, and here’s what she had to say:1. Tell us about yourself and what you do in a few words.Cheryl Dowling is a Certified Counselor and founder of The IVF Warrior, a fertility health and wellness platform.2. How do you support your wellness?Prioritizing my m...

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