Esra is an experienced dietitian holding a bachelor's degree in Nutrition and Dietetics. She is currently furthering a postgraduate education in health informatics master degree at University of Health Sciences. She joined Vivoo full-time as a dietitian in 2020 and as of 2023, she works as a Senior Nutrition Specialist and Requirement Analyst. She closely collaborates in the fields of nutritional sciences, medical biochemistry, and healthcare technologies.
Maintaining a healthy bladder is essential for overall well-being and quality of life. While proper hydration and lifestyle habits play a significant role, incorporating bladder-friendly foods into your diet can...
Maintaining a healthy bladder is essential for overall well-being and quality of life. While proper hydration and lifestyle habits play a significant role, incorporating bladder-friendly foods into your diet can...
Carbohydrates are an essential source of energy for athletes, providing the fuel needed to power through intense physical activities. In this blog, we will explore the importance of carbohydrates in...
Carbohydrates are an essential source of energy for athletes, providing the fuel needed to power through intense physical activities. In this blog, we will explore the importance of carbohydrates in...
Plant-based diets have become increasingly popular in recent years, and for good reason. Not only is it beneficial for the environment, but it also offers a wide range of health...
Plant-based diets have become increasingly popular in recent years, and for good reason. Not only is it beneficial for the environment, but it also offers a wide range of health...
Discover the incredible benefits of cashews in plant-based diets. Packed with complete proteins, vital nutrients, and heart-healthy fats, cashews are your go-to snack for better health and delicious culinary creations....
Discover the incredible benefits of cashews in plant-based diets. Packed with complete proteins, vital nutrients, and heart-healthy fats, cashews are your go-to snack for better health and delicious culinary creations....
Welcome to your ultimate guide to protein! Protein is an essential macronutrient that plays a key role in maintaining a healthy and well-functioning body. Whether you're an athlete looking to build muscle,...
Welcome to your ultimate guide to protein! Protein is an essential macronutrient that plays a key role in maintaining a healthy and well-functioning body. Whether you're an athlete looking to build muscle,...
Nutrition nowadays has gotten more complicated. Most of us rely on experts, diet books, media accounts, the latest findings in nutritional science, government advisories, and food pyramids to tell us...
Nutrition nowadays has gotten more complicated. Most of us rely on experts, diet books, media accounts, the latest findings in nutritional science, government advisories, and food pyramids to tell us...
