Did you know that magnesium is essential for over 600 biochemical reactions in the body? It's no wonder that a magnesium deficiency can cause all sorts of issues. So, what are the normal, low, and high levels of magnesium in the body? And what kind of symptoms can you expect with each level? Let's find out!
What is a normal magnesium level?
Magnesium is a metallic element that is mostly found in the bones and is essential to maintaining a healthy lifestyle. When talking about the normal magnesium levels, one mostly turns to the food that is filled with it. People that take care of their levels of magnesium mostly consume food such as bananas, peanut butter, spinach, whole grains, nuts, beans, salmon, milk, make smoothies. It is relatively easy to find it in products and include it in your everyday menu.
Magnesium can be naturally found in the human body, and in the crust of the earth too! How amazing, right? It is considered to be one of the most essential minerals that provide a healthy heart, strong bones, nerves, and muscles too. It can also assist you in taking control of your blood pressure, your blood sugar levels, the energy of your body, and much more. The normal levels of magnesium are necessary for the body to function at an optimal level. In the fast-paced society we live in today, this mineral is available everywhere you look – if you feel like you don’t have enough time or energy to prepare magnesium-rich meals, then why not try Vivoo? Vivoo is an at-home urine test that gives you real-time data on magnesium and 8 other wellness parameters. Get personalized nutritional advice via the app to boost your magnesium! If you are still struggling to get your magnesium levels up, please consult your healthcare provider.
In those cases where the magnesium levels are not maintained, changes will occur in your body, and you will notice. This is why we are looking into what will happen when you experience low or high magnesium levels – keep on reading to find out!
What does it mean if your magnesium level is high?
Normal magnesium levels are very easy to maintain if you are one of those people who consume foods filled with them. Getting too much magnesium from food does not pose any harm because the kidneys can maintain the balance of magnesium. However, if you are taking supplements, you should be mindful. Several symptoms are unmistakably the straightforward way of your body telling you that your magnesium levels are very high. This is why today we are going to look into those symptoms as a heads-up for you to know – the symptoms can vary, starting from nausea, vomiting, and having trouble breathing. Muscle weakness is always considered a side effect of high levels, along with fatigue.
What does it mean if your magnesium level is low?
Some indicators can point out your low levels. This is something that usually happens in the case of a decreased absorption of magnesium in the gut or long term excretion of magnesium in the urine. In any case, it is not a pleasant feeling to know that something major is lacking from your body!
The easy way to notice if the magnesium in your body is low is by listening to your body very carefully and seeing what it has to say to you! Several symptoms are unmistakably the straightforward way of your body telling you that your magnesium levels are very low. The symptoms can vary one example is muscle weakness. One may also experience a decrease in sleep quality, cramping in the muscles or twitching, low mood.
Does magnesium lower blood pressure?
Magnesium is an essential mineral that plays a role in many physiological processes, including muscle contraction, nerve function and blood pressure regulation. Numerous studies have shown that optimal magnesium intake can lower blood pressure, both in people with hypertension and in healthy individuals. For example, one study found every 100-mg daily increase in consumption of magnesium was linked to a 5% reduction in high blood pressure risk. The mechanisms by which magnesium lowers blood pressure are by reducing oxidative stress and increasing the production of nitric oxide, which helps relax blood vessels.
Final thoughts
Magnesium is one of the most important nutrients that you can get in your body, this is why it is recommended to have a healthy daily dosage of it so you would revel in all its advantages. Nevertheless, sometimes you might need assistance to try to normalize your magnesium levels, and that is okay. We can only hope that today we have given you a glimpse of how to maintain normal magnesium levels, so you won’t need to worry about that in the future.
About Vivoo
If you are looking for an easier way to get real-time data on your magnesium levels, Vivoo is the perfect solution!
Vivoo’s magnesium parameter measures the magnesium level in your urine. We ratio it with creatinine values to increase its accuracy.
The magnesium box gives you information on your body’s magnesium level in real-time.
Here’s how to interpret your results:
- Score: 3/10 and 5/10 , Label: Low, Value: 0 – 0.22 mg/mg Mg/Cr
- Score: 10/10, Label: Optimal, Value: 0.25- 0.56 mg/mg Mg/Cr
- Score: 8/10 and 6/10, Label:High, Value: 0.67 – 6.58 mg/mg Mg/Cr
Let’s take a closer look at what Vivoo’s YOU-centered wellness platform offers:
- Real-Time Body Data: Discover your levels of Vitamin C, Magnesium, Calcium, Water, Ketone, Sodium, pH, Oxidative Stress, and Protein through an at-home urine test
- 5,000+ Personalized Advice: Get personalized nutritional & lifestyle advice prepared by dietitians, nutritionists, and doctors.
- Wearable Integration: Sync your wearable integrations to track your Activity, Sleep, and Heart Rate
- Personalized Supplements: Order personalized supplements based on your Vivoo test results
- 300+ Wellness Articles: Access blogs and articles on trendy wellness topics.
