Magnesium can LITERALLY save your life.
- It's needed to activate ATP, so it gives you energy.
- It increases antioxidant defenses, supporting cellular health.
- It helps increase melatonin, helping to improve deep sleep.
What Happens If I Have Low Magnesium?
Hypomagnesemia, also known as low magnesium, occurs when the body has insufficient levels of magnesium. Magnesium is an essential mineral that plays a critical role in many bodily functions, including muscle function, nerve function, and bone health. It is important to maintain normal levels of magnesium in the body to ensure optimal health and well-being.
What is a Normal Level of Magnesium?
The normal range of magnesium in the body is generally considered to be between 0.75 and 0.95 millimoles per liter (mmol/L). However, it is important to note that the normal range may vary slightly. Magnesium levels can be checked with accurate at-home urine tests - learn more about those here.
There are several factors that can contribute to low magnesium levels in the body. These include diet, medication use, and certain medical conditions. For example, a diet that is low in magnesium-rich foods, such as leafy green vegetables, nuts, and whole grains, may lead to low magnesium levels. Similarly, certain medications, such as diuretics and proton pump inhibitors, can interfere with the absorption of magnesium and lead to low levels.
On the other hand, certain medical conditions, such as kidney disease, can cause the body to excrete too much magnesium leading to low levels. Other conditions, such as alcoholism and pancreatitis, can interfere with the body's ability to absorb and use magnesium, leading to low levels.
The Impact of Low Magnesium
Low magnesium levels can have a number of negative effects on the body. These may include muscle weakness, tremors, fatigue, and irritability. In severe cases, low magnesium levels can cause more serious health problems, such as arrhythmias (irregular heartbeats) and seizures.
It is important to identify and treat low magnesium levels as soon as possible to prevent these potential complications. If you are experiencing symptoms that may be related to low magnesium levels, it is important to speak with a healthcare professional for further evaluation and treatment. Magnesium is also important in regulating sleep; some even take Magnesium supplements for sleep and find them effective.
Symptoms of Low Magnesium
Symptoms of hypomagnesemia can vary depending on the severity of the deficiency and the underlying cause. Common symptoms may include:
- Muscle weakness, cramps, or spasms
- Tremors or twitching
- Fatigue or tiredness
- Irritability or anxiety
- Nausea or vomiting
- Loss of appetite
- Abnormal heart rhythms
Treatment for low magnesium levels may include dietary changes, supplements, and/or medications, depending on the underlying cause of the low levels. If your low magnesium levels are due to a dietary deficiency, your healthcare professional may recommend increasing your intake of magnesium-rich foods. Get 30% off a Vivoo home urine test today to test your magnesium levels at home so you know where you stand.
