Stress typically comes with a feeling of being overwhelmed or unable to cope with pressure mentally or emotionally.  It is your body’s response to
It is natural to feel compelled to eat more during special occasions, holidays, social events, or family gatherings. But other thoughts seem to creep in
Self-confidence is defined as a person’s ability to trust and believe in their personality traits, talents, skills, and perspective on life. It has a remarkable
Ikigai is a very popular concept in Japan. Almost every Japanese person is said to have an Ikigai or to be seeking it. The art
We may hear the concept of “self-care” in our yoga, aromatherapy, or meditation class. Maybe you mostly feel selfish when you care for yourself. Actually,
In today’s world, many factors may cause you to feel stressed. Traffic, long meetings at the workplace, financial problems, pandemic illnesses (like COVID-19), or losing
Worries, difficulties, overdosed work-load, issues of the pandemic or problems with loved ones… These all may make us stressed or worried, or even furious from
Health is defined as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” by the World
Some people keep a very strict diet for a healthy life, and some exercise daily, but only a few of us spend as much time
In today’s world, one of the most common mental health problems is depression. Experiencing depression and managing the symptoms of depression can be difficult for
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