It is natural to feel compelled to eat more during special occasions, holidays, social events, or family gatherings. But other thoughts seem to creep in
In today’s world, many factors may cause you to feel stressed. Traffic, long meetings at the workplace, financial problems, pandemic illnesses (like COVID-19), or losing
Health is defined as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” by the World
In today’s world, one of the most common mental health problems is depression. Experiencing depression and managing the symptoms of depression can be difficult for
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