Here are 5 Energy-boosting Smoothies for You

In terms of living a healthy lifestyle, nothing beats keeping a natural diet. Smoothies are special drinks you can use to give your body what it needs.  You can make y
liver well being

Advance Liver Health: A Healthy Diet and Weight Management

The Key Liver Function: Energy Metabolism

The liver is the largest organ of our body. It is responsible for many vital functions and is involved in the
eating during uti

What to Eat During UTI

Urinary Tract Infection (UTI) is one of the most common types of infection in human beings. These are infections from microbes, which are microscopic organisms that can
urine ph

Rebalance Your Alkaline Urine’s pH with Diet


A urine pH level test verifies or checks the alkalinity and acidity in a urine sample. The things that affect your urin
liver friendly nutritious foods

A Nutritious Path to a Healthy Liver

Our liver is like a battery- it helps power our body by storing and releasing energy when we need it. The liver converts food into the chemicals important for life and
ketosis for weight loss

Reaching Optimal Ketosis for Weight Loss

As much as ketosis could be a therapeutic health measure, it is also a medium for you to achieve weight loss. The ketosis state is easily reached on a low carb and high
healthy snacks

10 Healthy Snacks That Make You Feel Full

During the rush of the day, we might have difficulty finding the time to eat a meal, or we still feel hungry after a light meal. In order to suppress that hunger, we ea
healthy eating plate

Guide to Building a Balanced Plate Overview – Healthy Eating Plate

A balanced plate or a balanced diet includes foods from five groups that could fulfill all your nutritional needs. Eating a diet that contains all the healthy fo

New Regularity in Diet: Functional Foods

   "Superfood" and "miracle food" are terms that can often be heard in diets. Unfortunately, there is no such food that will quickly bring any diet process to the des

The Effect of Genetic Factors on Nutrition: Our Genes Are Not to Blame

Every single individual is genetically unique and has diverse needs. If we are all so different genetically, why do we think that our bodies require the same nutrition?