genes

The Effect of Genetic Factors on Nutrition: Our Genes Are Not to Blame

Every single individual is genetically unique and has diverse needs. If we are all so different genetically, why do we think that our bodies require the same nutrition?
The Best Foods to Eat Before and After A Workout

The Best Foods to Eat Before and After A Workout

Good nutrition can help an athlete perform better and recover faster after each workout. Physical activity uses more energy than
12 Healthy Recipes to Use Up Thanksgiving Leftovers

12 Healthy Recipes to Use Up Thanksgiving Leftovers

The best part of Thanksgiving Day is the day after when it comes to using the leftovers! Instead of just heating up leftovers, add a twist to make some flavorful dishes
The Surprising Health Benefits of Sweet Potatoes

The Surprising Health Benefits of Sweet Potatoes

Sweet potatoes are a staple food in many parts of the world. They are
Enrich a vegan diet

How to Enrich a Vegan Diet

You may think that veganism is just a diet without eating any foods that come from animal origins. But veganism is a way of living that respects all animal's right to l
8 Healthy Halloween Treats You'll Want to Make

8 Healthy Halloween Treats You’ll Want to Make

Yes it is finally Halloween time! But the truth is refined sugar, artificial colors and much more is everywhere this holiday. This equates to our kids consuming much mo
Top 10 Foods That Are Good for Healthy and Beautiful Skin

Top 10 Foods That Are Good for Healthy and Beautiful Skin

Your diet has a huge impact on your skin. The right foods slow down the aging process and make your skin look good and glowing from the inside out. No matter how good y
Are You too Acidic? Alkaline Foods to Correct pH Imbalances 

Are You too Acidic? Alkaline Foods to Correct pH Imbalances 

After your urine test, if you find out that 10 Healthy Late-Night Snacks

10 Healthy Late-Night Snacks

It’s late at night, and you can’t sleep because your stomach wo