Smart exercise goals

Smart Exercise Goals for Weight Loss

 Are you looking forward to losing some weight this year? When the year starts, most of us set a resolution to lose weight and i
fitness routine

5 Tips for Starting a Fitness Routine

Are you looking forward to starting a fitness routine this year? Well, that is one of the best resolutions you can have. You are five steps away from achieving your fit

Prenatal Yoga: Poses for Each Trimester

Who said pregnancy doesn’t have its own beauty? Although pregnancy may seem at times like a long and arduous process

10 Stretching Exercises You Can Do At Your Home Desk

As seasons change we look for better ways of doing things. It can be hard getting into a new routine or getting out of an old one. One way you can easily stir up the da
7 Hand and Wrist Exercises for Long Hours Home-Office Workers     

7 Hand and Wrist Exercises for Long Hours Home-Office Workers     

Most of us are spending much more time on our laptops as home-office workers since Covid-19 has spread around and we are at home. Moreover, we not only spend time onlin
Get Moving! Here’s What You Need to Know About Running Safely  

Get Moving! Here’s What You Need to Know About Running Safely  

It is very important to stay healthy, especially during the pandemic. In order to strengthen our immune system, we need to keep our bodies moving. Daily activity and ox
Yoga for Beginners: 6 Yoga Practices for the Beginner Yogi

Yoga for Beginners: 6 Yoga Practices for the Beginner Yogi

Yoga is an extremely popular form of exercise, chosen for its impressive impact on both the mind and body, but it is clear that some people still shy away from trying i
12 Best At-Home Workouts You Can Do Without Any Equipment

12 Best At-Home Workouts You Can Do Without Any Equipment

As we start to spend more time at home, we might lose track of our meal schedule, daily routine and physical activity. At times like these, you may give yourself time t
yoga in menstruation

Yoga and Menstruation: Poses to Avoid and Poses that Help

Practicing yoga while on your period is still a controversial issue in the yoga world. Many practitioners believe that practicing yoga should be minimized. The poses practiced should be selected caref