overhydration

Overhydration: Is Drinking Too Much Water Dangerous?

What is Overhydration?

Did you know that at least uti

Drinking Water Prevents UTIs

Water is life!  When it comes to preventing most diseases from coming your way, it’s critical to drink the recommended amount of water.

Optimal pH and Effective Weight Management

What does urine pH tell us?

Urine, like other body fluids, can be acidic or alkaline.  Acidic substances have a pH of less than 7, while alkaline substances have a higher pH.  Urine
stress and kidney

Keeping Kidneys Healthy: Relieving Stress

The health complications that come with stress, if not handled properly, could lead to kidney damage, and as such, there is a connection between the renal system and th
Improve kidney function

Ways to Improve Kidney Function Naturally

A kidney is one of the most useful organs in the body. This organ is responsible for the excretion of harmful substances, excess water, and waste products from the body
water function in body dehydration

Dehydration and Its Effect on Body

Dehydration is a condition that occurs if there isn’t enough water in the body.  The body's system is unable to function properly without water and can experience se

Improve Poor Sleep Quality for Optimal Health

Getting enough sleep is one of the most important things for your health and wellbeing. As an adult, you can prevent a lot of diseases and living conditions like obesit
metabolism diet

10 Natural Ways to Increase Your Metabolism

Many of us try to increase our metabolism to lose weight, be healthier, or have more energy to keep up with the rush of daily life. What do we mean by ‘metabolism’,
self-confidence

6 Pieces of Advice to Boost Your Self-Confidence

Self-confidence is defined as a person’s ability to trust and believe in their personality traits, talents, skills, and perspective on life. It has a remarkable effect on everything in your life, fr
ikigai

Ikigai: The Japanese Art of Happiness

Ikigai is a very popular concept in Japan.  Almost every Japanese person is said to have an Ikigai or to be seeking it. The art of Ikigai is a passion or desire that p