Diet Tips for Blasting Away Cellulite

Regardless of age and weight, cellulite is a nightmare for most women. Although it is often believed to only be a big problem for overweight people, people of all sizes may be affected, including thin women.. There are some important nutritional points to recognize if we want to reduce or eliminate cellulite as much as possible.

Drink at least 10 glasses of water every day!

You can even increase this amount to 15 glasses if you already drink 10 glasses a day. Water is our most important source of life, and it supports the circulation of the body. Increasing circulation is very important for getting rid of cellulite as regular water consumption makes it easier to remove toxins from the body. And toxin removal is important for decreasing cellulite.

Related: The Ultimate Guide to How Much Water You Need to Drink

Eat plenty of fiber to get rid of cellulite

Eat plenty of fiber!

Digesting fibrous nutrients helps the body spend more energy and increases circulation in the body. This helps you get rid of cellulite. Green leafy vegetables, dried legumes, and whole-grain products are all packed with the fiber you need to minimize cellulite. Plus they help you feel fuller longer and protect you from unnecessary snacks.

Make room for foods rich in potassium!

Our body may experience mineral deficiencies while on a diet that contains too much tea or coffee, and insufficient amounts of vegetables. Since the lack of these minerals, such as potassium, slows the circulation, it can create the appearance of cellulite. Making room in your daily diet for potassium-rich foods can help the body get rid of fatty deposits. Foods such as apricots, bananas, spinach, avocados, beets, and watermelon are all healthy sources rich in potassium.

How to get rid of cellulite

Don’t neglect vitamin C!

Maybe the orange peel-like appearance of cellulite is trying to give us a message. Oranges, kiwis, green peppers, lemons… Vitamin C is a very powerful antioxidant and is important for skin regeneration and collagen synthesis. In order to get rid of cellulite, it is necessary to include foods that are rich in vitamin C.

Eat a diet rich in protein!

Protein is like fuel for your metabolism. If you do not get enough protein, your metabolism won’t work, causing you to binge eat unhealthy foods because you can’t stay full. When choosing protein, give more weight to white meats, fish, and healthy fats which can contribute to the production of collagen and a reduction in inflammation. Consuming fish two to four times per week may be useful in getting rid of cellulite.

Watch out for salt!

We often don’t pay attention to the amount of salt that is in our food since sugar is considered to be the problem. However, just like sugar, salt causes water retention and slows circulation in the body. Too much can cause edema and negatively affect skin regeneration and collagen synthesis. To get rid of cellulite, we need to limit our salt consumption.

Limit coffee to one cup per day!

Many of us enjoy a cup or two of coffee in the mornings. But if cellulite is a problem, you might want to cut back. Caffeinated drinks such as coffee and black tea have a diuretic effect on the body, causing circulation to decrease and cellulite to form. Try to limit your consumption of coffee and tea to small amounts.

Limit coffee to one cup per day to get rid of cellulite

Avoid junk food!

This one seems obvious, but it’s one of the most difficult to actually achieve. Many ready and processed foods are full of fats and sugars. These foods increase the body’s fat storage, which in turn increases the formation of cellulite. They also contain high amounts of toxins, which prevents circulation. In order to get rid of cellulite, it’s best to kick the junk food habit.

Stay away from shock diets!

With shock diets, your body will lose a lot of water, and water loss makes dimply fat more visible. In addition, as the weight is lost rapidly, the integrity of the skin is also disrupted. Circulation slows in the body as a result of a lack of nutrition, and cellulite is formed. To get rid of cellulite, you should follow a balanced meal plan prepared by a dietician.

Stay away from shock diets!

Alcohol and cigarettes are always harmful!

Alcohol has been shown to slow circulation, making it difficult for the body to take advantage of vitamins by reducing absorption. Smoking shows the same effect. Toxins are inhaled from cigarettes, and it is very difficult to remove those toxins from the body. Circulation and vitamin absorption are reduced, and cellulite formation occurs. Eliminating alcohol and cigarettes can stop this from happening. 

Get off the couch and move!

Cardio-style exercises can support fat burning in cellulite-prone areas, increase circulation, and help minimize the appearance of dimpled fat. Your goal should be to exercise at least 4 days a week for 40 minutes. Taking the time to get up from where you sit every hour while working is also beneficial. Cellulite hates movement.

Get off the couch and move!

Massage or dry brush!

Another way to boost blood flow is through physical stimulation. Regional dry brushing and massage promote circulation by physically brushing or kneading the skin. To get rid of cellulite faster, try brushing for five minutes every day in the morning and evening in addition to maintaining a healthy diet and exercising regularly.


What Can I Do to Relieve Menstrual Cramps and PMS?     

Your period gives some signals to you before it starts. If you have mild symptoms, you are lucky, but if it limits your daily routine, you might have PMS, also known as Premenstrual Syndrome. These limiting factors can be physical, emotional or behavioral, and occur 1 or 2 weeks before your period. The most frequent symptom of PMS is menstrual cramps (dysmenorrhea). Many women have these cramps at different levels of severity before and even during their menstrual periods. It might affect their quality of life and make it difficult to maintain the same daily routine during the menstrual cycle. These cramps are generally felt in the lower abdomen and may affect the lower back and inner thighs. First, let’s understand PMS and menstrual cramps, their root causes and see the methods that we can use to relieve cramps and other PMS symptoms.

Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS)

Premenstrual Syndrome comes after ovulation and before the menstrual period starts. Rapid estrogen and progesterone hormone level reduction causes these physical and emotional symptoms, while the increase of these hormones removes them. The symptoms may range from mild (with almost no sign of them) to severe (limiting or even restricting everyday activities). PMS is generally seen more frequently in women who have high-stress levels, and those who are genetically prone to depression or have a history of depression. The severity of symptoms also varies according to age. As women approach menopause, hormone levels change drastically, which worsens the cramps and other symptoms. That’s why PMS is generally seen in your 30s and 40s.

Symptoms of PMS

75% of menstruating women go through Premenstrual Syndrome, which can show itself with various symptoms. These symptoms can be separated into two categories, emotional and physical:

Physical Symptomps of PMS


  • Cramps
  • Headache or backache
  • Lower tolerance
  • Swollen or tender breasts
  • Diarrhea or constipation
  • Bloating
  • Nausea
  • Dizziness
  • Weight gain
  • Acne

Emotional Symptomps of PMS


  • Mood swings
  • Tiredness
  • Change in sleeping schedule
  • Food cravings
  • Tension or anxiety
  • Feeling sad and cryin

Relieving PMS Symptoms

Relieving PMS Symptoms

Exercise: Having physical activity in your life reduces emotional symptoms.

Eat healthily: Try to avoid salt, sugar, and caffeine two weeks before your period and eat calcium-rich foods.

Sleep well: 8 hours of sleep helps to sustain your health and help with the emotional symptoms of PMS.

Try to reduce your stress level: Find ways to reduce your stress, such as yoga, meditation, and talking to friends and family.

Quit Smoking: If you are smoking, you are worsening your PMS symptoms.

Menstrual Cramps

Menstrual Cramps

Cramps are the most frequent symptom of PMS and can limit daily activities. They cause trouble for women dealing with heavy lower abdomen cramping pains while they are busy with other things. The cause of these cramps are uterus contractions and triggered by prostaglandins, which are hormone-like substances. Prostaglandins also cause nausea, vomiting, headache and diarrhea during menstruation. There are some methods you can try to lower the severity of the cramps to a level where you can continue to your daily routine. Here are some tips to relieve cramps during PMS and during your period:

Instant Ways to Relieve Cramps

Instant Ways to Relieve Cramps

1.Heating pad: Place it on your lower abdomen, the heat will relax uterus muscles and relieve cramps.

2. Hot bath: A hot bath will relax your abdomen and back.

3. Chamomile Tea: Chamomile tea has anti-inflammatory functions, which will inhibit prostaglandins.

4. Massage: You can relieve cramps by massaging the area with essential oils.

Make these changes in your daily life to relieve cramps in long run

Make these changes in your daily life to relieve cramps in long run:

Exercise: Studies showed that exercising 3 times a week reduced cramps during PMS.

Drink water: Increase your water intake to reduce bloating and cramps. You can add lemon or mint to your water. Increasing fluid intake is a good solution to relieve cramps both during your period and off your period. So add tea, mineral water or juices to your daily fluid consumption.

Reduce salt intake: As we all know, salt causes dehydration and bloating.

Reduce your alcohol consumption: Alcohol is another factor that causes dehydration and bloating. 

Lower your stress: Yoga, meditation and focusing on positive things can help to lower your stress level.

Have a balanced diet: Consume anti-inflammatory foods (like cherries, tomatoes, blueberries, squash and bell peppers) and calcium-rich foods (like beans, almonds, and dark leafy greens). Try to avoid or lower your consumption of refined foods and trans-fatty acids, which increase inflammation. 

Sleep well: According to some studies, a healthy sleeping schedule reduces cramps and PMS, while women with insomnia have severe symptoms.

Vitamin D: Prostaglandin levels can be lowered by vitamin D. Try to get enough sunlight or consult your doctor for vitamin D supplements.

See Your Gynaecologist

Don’t forget to visit your gynecologist at least once a year for a routine check and consult your doctor about your cramps. Bear in mind that severe PMS and menstrual cramps may also be caused by a medical condition. You might have vitamin E, vitamin B1, omega 3, calcium, vitamin B6 or magnesium deficiency that may be the reason for your menstrual cramps or there might be an underlying disease that should be treated.


Related: What You Should Eat While on Your Period



How to Not Gain Weight During the Coronavirus Lockdown

In a time of uncertainty, we are directed to stock up on food, cleaning supplies, and other long term provisions. This is normal in times like these, but it is not healthy to make this a long term habit.

The entire world is at home…

We need to pay attention to some things to maintain our weight, even while our ability to move at home has decreased so much.


Create a Routine

First, create a routine for yourself to create a sense of normalcy. Creating routine saves you from uncertainty and helps you feel safer. This helps you balance your appetite automatically. You should go to bed before it’s too late and get up before it’s too late. Sleep is very important for metabolism. If you don’t sleep enough your body will be de-energized and will want to take energy from food.

How to Not Gain Weight During the Coronavirus Lockdown

Determine your mealtimes. Yes, you may not need to have breakfast as early as you would when you go to work, but it should still have a certain hour. Determine the hours of lunch, dinner, snacks. If your mealtimes are determined, you can avoid overeating. 

After setting meal times, set a time to try different healthy meals with the family or on your own. This helps you have some fun and a good time during this period. Home is where the kitchen is. So pass some time in the kitchen.


Avoid Unnecessary Stocking

When you go shopping, write down your list to avoid unnecessary stocking not to gain weight. Just take what you need and get more basic foods, like fresh vegetables, fruits, milk, yogurt, cheese, eggs, meat, nuts instead of junk food, pasta, flour, etc. If you buy junk food at home, it is difficult to avoid consuming them.

How to Not Gain Weight During the Coronavirus Lockdown


Focus on Healthy Nutrients

At this time your soul can crave carbohydrate dishes, like rice, pasta, bread, cakes, but we need protein during this period. Make sure that you have a colorful diet with proteins, such as meat, cheese, and eggs with huge salads. They keep us full and speed up our metabolism.

How to Not Gain Weight During the Coronavirus Lockdown

Have lots of vegetables and fruits you love in the fridge. Do not always snack on fruits, try to keep yourself full by snacking on your favorite vegetables, such as cucumbers, carrots, and radishes. You can also add protein sources, like nuts, milk, and yogurt to stay full for a longer time.


Importance of Drinking Water

When you are at home, you may think that it is not necessary to drink water, or you may not be as thirsty as before, but you always know the importance of water. Do not forget to drink at least 2 liters of water every day. Water will also help your appetite control.

Importance of Drinking Water


Add Herbal Teas in Your Daily Life

Drinking herbal teas can be beneficial during this time. Green tea and white tea may contribute to your metabolism. Lime blossom and sage both contribute to your health. They suppress your appetite. Cinnamon lovers can try to use cinnamon to keep their blood sugar in check.

Importance of Drinking Herbal Tea


Do Activities That You Like 

Try to find activities that will improve yourself, will be fun and distract you at home. Constantly following food accounts may increase your appetite a bit, so stop following. Find and try healthy recipes.

Healthy Recipe




Staying home is a global requirement right now. Despite our movement’s sudden decline, our appetite starts to increase. Try to add exercise for at least 30 minutes daily. Those who want to lose weight should exercise for at least 40 minutes. Regular exercise will be good for both your morale and appetite.

How to Not Gain Weight During the Coronavirus Lockdown


Plan Your Day 

Plan your day with every detail. Ask yourself what you normally want to do at home and what you can do to turn this period into an opportunity. Create a list accordingly. Don’t give yourself time to feel bored, or you may fall into the trap of unnecessary snacking. In your spare time, it is always better to look at your list and choose an activity versus snacking all the time.

Weekly Planner - Plan Your Day



Keep a Diary of Nutrition

 When you have time, keep a nutrition diary. It is easier for you to control yourself. Do not forget to write down why you eat next to what you eat. This will create awareness in you and you will realize the emotions that push you to eat. When you want to eat something over time, you can ask yourself whether you are really hungry or not and correct your behavior.


Always remember, these days will also pass. Summer will come again and we will pay more attention to our weight. For now, may this virus stay away from us…



3 Simple Ways to Keep Your Immune System Strong

Since December, we have been worried about the coronavirus, which has shown its effect all over the world. While we are living with this concern, we should take precautions to protect our health. Antibiotics are not curative for viral infections. Antiviral drugs help prevent the multiplication of the viruses in the body and reduce the symptoms of the viral disease. Recovery depends on the body’s defenses. For this reason, strengthening our immune system is one of our most important missions. We do not have to wait until we are sick to improve our immune response. We can strengthen our immunity by eating a balanced and regular diet.

Here are three simple ways that we can strengthen our immunity:

1) Eat a Balanced Diet 

Eating a balanced diet is not just a habit of maintaining or losing weight. Balanced nutrition is also important for staying healthy and strong immunity. Seasonal vegetables have substances to meet our body’s needs during that season. In summer, we consume foods that are more calming and refreshing. In winter, we consume more heating foods to warm our bodies. Consuming seasonal vegetables and fruits in their own time ensures that our intestines function properly. A healthy intestinal system is a sign of thriving intestinal flora. Robust flora is also one of the basic elements of strong immunity.  To strengthen your intestinal flora and immunity, you can add the following nutrients to your daily diet.


  • Zinc

Sufficient zinc intake can help guard against diarrhea and upper respiratory tract infections. When we have problems in these areas, we can increase our zinc consumption by eating foods such as red meat, pumpkin seeds, and garlic, and support our immune systems. If you suspect that you have a zinc deficiency, be sure to consult your doctor. Excess zinc intake can cause anemia and copper deficiency. 


  • Vitamin E 

Vitamin E increases cellular immunity and changes in serum factors. This increases protection against pathogens. Consuming foods rich in vitamin E during our daily meals strengthens our immunity and ensures our health at an optimal level. Foods that contain vitamin E include almonds, sunflower seeds, nuts, avocado, and olive oil. 


  • Probiotics

Bacteria that live in the intestines create a barrier against pathogenic bacteria.  Some diseases or using antibiotics can reduce the number of these beneficial bacteria. This situation weakens the immune system. Eating probiotic foods strengthens our immunity again by increasing the number of beneficial bacteria in our intestines. Yogurt, pickles (fermented with rock salt, not vinegar) and kefir are probiotic foods that we can consume on a daily basis.


  • Turmeric

Curcumin is an ingredient of turmeric that shows anti-inflammatory properties. It helps to remove toxins from the body with its antioxidant effect. It is one of the most effective foods that can be used against cancer. Turmeric defends the stomach and intestines from injuries, and it is also a strong immune support nutrient. We can use it as a spice in every meal. When we consume turmeric with oil and pepper, its absorption increases, and the bioavailability of turmeric is raised.. 

“Immunity elixir” is a delicious drink that can strengthen our immunity. It is prepared with warm water, turmeric, lemon, and honey and can be drunk throughout the day.


2) Stay Hydrated

Water consumption keeps the metabolism active, regulates enzyme secretion and helps remove toxins from the body. In this way, it keeps the immune system strong. Adding lemon and a slice of ginger boosts the flavor of the water. Thus, we can both increase our water consumption and strengthen our immunity.


3) Lifestyle

Changes to our lifestyle can also help strengthen our immune system. Even small steps can yield big results. Which changes will have the biggest effects?


  • Regulate sleep times

Sleeping between 11:00 pm and 3:00 am is important because it regulates our hormones. And regular hormones improve our immune system. 


  • Reduce stress

Stress affects the body, mental health, and of course, the immune system. If the stress hormone cortisol does not remain at a normal level, it will negatively affect the body’s immunity. That’s why we should take precautions to reduce stress. Meditation and walking outside are good choices to alleviate stress-related problems.


  • Increase physical activity

Physical activity provides hormone balance, regulates the digestive system, and reduces stress levels. In addition, it strengthens the immune system. Accordingly, an active life is one of the most crucial steps for being healthy. We can start to change our habits in small increments. Taking a 10-minute walk each day can be a step towards an active life.


We can help strengthen the immune system with a few simple steps. When we can develop the right habits and sustain them, we can give our natural defenses. Why not start today? Take a small step for strong immunity and drink a glass of water!



Coronavirus: What You Need to Know About COVID-19

It is very difficult for the media to provide up-to-date information on the rapidly changing COVID-19 outbreak. What started as atypical pneumonia in Wuhan, Hubei Province, China, in December 2019 was soon revealed to be caused by a new virus, COVID-19.

COVID-19 between human cells, viewed by a scanning electron microscope.

The Corona of COVID-19 

In the following days, epidemiologists revealed that the disease originated in the seafood market of Wuhan. It is no coincidence that we find these types of zoonotic viruses, viruses that come from animals, in similar markets.

In these markets, different animals that are not typically eaten such as snakes, large mice, bats, and wild cats, and farm animals such as pigs and chicken are sold side by side.


Virus Entering The Cell

What is the relationship between these sales and the outbreak of diseases such as SARS?

Viruses are protein capsules that contain either RNA or DNA. COVID-19 is a single-stranded RNA virus. The proteins in the sheath of the virus determine which cells it will enter, which means that every virus doesn’t connect to every cell. Therefore, different viruses cause different diseases in different organs. For example, common cold viruses cause infections of the upper respiratory tract while COVID-19 causes infection in the lungs.

How does it make this choice?

The antigens in the protein structure can only attach to the membranes of certain cells, in this case, those of the respiratory system. Think of these proteins as keys to our cells. As soon as they attach to the cell, they can enter through the cell membrane, just like a door opening with a key. If we have the antigens that protect against the virus proteins, also known as antibodies. Then our immune system already knows this particular virus due to previous disease or vaccination. The virus cannot enter our cells. That’s why vaccinations are so important.

How come our antibodies can’t stop COVID-19?

As previously mentioned, viruses don’t cause disease in every cell. Similarly, not all viruses cause illness in humans, and those that infect humans don’t necessarily infect animals.

So how does this transition work?

Some animals are susceptible to viruses that cause disease in both humans and animals. This means that they can get sick with both types of viruses.

Two viruses, only one of which can infect humans, enter the animal cell at the same time.

Which animals can affected?

Although these vary virus to virus, this situation can occur in chimpanzees, bats, pigs, and even poultry. These animals can contain both the human-infecting virus and animal-specific virus in their bodies at the same time. Both of these viruses can enter the target cells in that animal simultaneously, releasing their genetic material inside the capsules. This causes the animal to become a carrier of both pathogens.

Viruses cannot reproduce when they are not in a cell. They lie dormant, neither dead nor alive. Whether it lives or not depends on its ability to connect with a suitable host and enter its cells to replicate… On the rare occasions when both viruses release their genetic materials into the same cell at the same time, these genetic materials can mix and create a new virus that the human immune system has never seen before.

COVID-19 coronavirus

The combination of both viruses results in a new virus that can cause disease in humans.

A virus that has mutated in this way, with an antigenic drift or an antigenic shift, is now dangerous to us since we have never encountered it before. Our natural immune systems do not work against this mutant virus. We have no vaccines that will protect against it.

How contagious is this new virus? How deadly? What is its antigenic nature? What is the incubation period and what is the genomic code?

None of the answers are clear. That’s why our knowledge of new viruses, including COVID-19, is constantly changing. As the number of people getting sick increases, we learn what that virus is. Something that was believed to be a simple cold turned into a deadly infection in a short period of time.

 This is what we know about  COVID-19 at the time of this writing:

Cause of infection: COVID-19 is a RNA virus that is contagious among humans. It is genetically similar to the SARS virus by 79.5% and to the bat coronavirus by 96%. It is believed that the virus originated in bats and later passed to humans. However, the pangolin is thought to be the transmission animal in this case.

COVID-19 coronavirus sneezing


Airborne transmission of the virus from person to person is possible at close range. Droplets that contain the virus can easily initiate infections from a maximum of 6 feet (1.8 m) through coughing or sneezing. For this reason, sick people should wear masks, and everyone should wash their hands thoroughly and frequently. Although not proven, it is believed that virus transmission during the incubation period is possible…

On February 1, 2020, the World Health Organization issued a statement that asymptomatic cases can also be contagious. Links between Wuhan, where the disease started, and many crowded cities of the world were an important factor in the spread of the disease before the world realized what was happening. After the outbreak was identified, 33 million people were quarantined in Wuhan and Hubei Province. This quarantine was the largest quarantine in world history to that date.

The Chinese government set up a field hospital and quarantine center for 1000 people in five days. This was an important indicator of how seriously China took this outbreak. After the genomic structure of the virus was found, this genomic code was sent to the world’s leading laboratories so the search for a vaccine could begin.

 At the time of this writing (March 24, 2020), the condition of the disease is as follows:

COVID-19 death rate

Total number of cases: 392,255

Distribution of these cases: China: 81,171, Italy 63,927, USA 46,168,  Spain 39,673, Germany 30,150, Iran 24,811,

France 19,856, Switzerland 9,117, S. Korea 9,037, UK 6,650, Austria 4,791, Netherland 4,749, Belgium 4,269, Norway 2,647,

Australia 2,136, Canada 2,091, Portugal 2,060, Sweden 2,059, Brazil 1,960, Israel 1,656, Malaysia 1,624, Denmark 1,577,

Turkey 1,529, Chechia 1,289, Japan 1,140, Ireland 1,125, ….

Number of people who died from COVID-19: 17,147

Number of people who caught COVID-19 and recovered completely: 103,389

COVID-19 Case and Death Charts

Many countries are using quarantine measures to try to reduce the spread of the disease and minimize the rate of death.

What is the mortality rate?

According to current data from the World Health Organization, the mortality rate of the virus is 2.2%.

What is the contagion rate (R0)??

The current contagion rate is 3. This is a very high rate, so protection is very important.


COVID-19 coronavirus

How long is the incubation period?

The incubation period is estimated at 2-14 days, with three days being the average. Although some studies extend this to 24 days, researchers believe that this long period is caused by secondary infections, not by infection from a primary source.

Are masks protective?

No.  Wearing a non-medical face mask will not protect you from a direct cough or sneeze from an infected person. However, it can lessen the likelihood of spreading the virus by trapping the droplets when the wearer coughs or sneezes.


The World Health Organization has published protocols for diagnosis.

What are these criteria?

Symptoms of COVID-19 include fever, shortness of breath, pneumonia spotted by tomography, and a decrease in blood values of leukocytes or lymphocytes.

It is very important whether patients with these complaints have traveled to the region where the disease originated. Or, if they have come into contact with people who recently traveled to that area. If this type of contact is suspected and the patient has symptoms of pneumonia, these individuals must be examined for the virus. A real-time RT-PCR (reverse transcription-polymerase chain reaction) test is required for blood or bronchial secretions. The results will be available anywhere from a few hours to a few days later.

Since Chinese scientists have shared the genetic sequence of COVID-19 with the world, many laboratories have been working to develop new PCR tests on this illness.

COVID-19 coronavirus vaccines


Currently, COVID-19 has no specific forms of treatment.

Supportive treatments are being used. Oxygen support if oxygen levels are low, providing hydration, observation of fever, proper nutrition of the patient, and supporting the immune system are some of the methods.

Protection from Covid-19

The first step of protection is isolating people from risky regions for 14 days.

It is also very important to pay attention to hand-washing and the cleanness of the air we breathe as all kinds of disease agents are more intense in indoor environments and the spread of the disease becomes easier. Masks do not protect people who are not sick from the virus, but if sick people wear N95-type closed masks, they can protect those around them from infection. COVID-19 can contaminate through the air a maximum of 6 feet (1.8 m), but droplets on hard and shiny surfaces may remain highly infectious for up to 9 days.

Avoiding crowded places such as malls, schools, workplaces, and public transportation is recommended. In high-risk areas, good ventilation, frequent replacement of air filters, and disinfecting frequently touched surfaces are the most important preventive measures. 

Airports, hospitals, and other healthcare institutions especially should be clean and disinfect.

disinfection and sterilization

The ventilation of infectious disease departments in hospitals and their separation from other parts of the hospital are also vital for preventing transmission to patients with low immune resistance. Public transportation should be properly ventilated to avoid spreading droplets through the air.

Similarly, frequently-touched surfaces at airports and on airplanes, such as armrests and tray tables, should be wiped and disinfected. In hotels, devices such as telephones and remote controls must be cleaned since they could have been touched by an infected guest. Staff should be instructed on how to properly clean hard surfaces with soap and water or other types of disinfectants.

Individuals can help protect themselves with frequent and thorough hand-washing. After going out or touching any surfaces, it is important to avoid touching the face area with unclean hands. Maintaining a distance of 6 feet (1.8 m) between people may also help slow the spread of the virus.

COVID-19 coronavirus developing a vaccine

Developing  A Vaccine and COVID-19

Vaccine production has remained largely unchanged for 70 years. The virus was obtained from infected people and isolated., then injected into chicken eggs and incubated for several weeks. The multi-stage process took months or even years and was too slow for diseases that saw daily casualties.

Fortunately, in recent years, breakthroughs have been made. In 2013, the avian influenza outbreak, known for its H7N9 antigenic structure, was the first to use new technologies. This outbreak was largely contained thanks to a vaccine that was developed much faster than its counterparts.

National Medal of Science winner Craig Venter and Nobel Prize winner Ham Smith began working on a biological printer that would read and rewrite DNA codes. They obtained information from the Human Genome Project, which aimed to unravel the entire genetic structure of a person. The important thing when making a biological printer is that it must read the genomes correctly and also rewrite the codes without errors. The editing software that orders these letters precisely and creates the desired cell was also found during these studies. The ” novel application of isothermal in vitro recombination,” also called the Gibson Assembly, allows codes with more than a million letters to be written without a single error.

BioXp Biological Printer

BioXp Biological Printer

These technological developments resulted in the creation of a printer named BioXp in 2013. Thanks to this biological printer, a virus genome could send via e-mail to labs all over the world, thereby accelerating vaccine production. BioXp was printing in pieces, which process is still slow, but it was faster than before. Since BioXp’s invention,  a converter that converts digital data into biological material has been made. As a result, the incoming digital data can be transformed into a biological product in a short time, thus changing the way we make vaccines completely.

covid-19 Three-dimensional modeling of proteins that provided adhesion to the virus began.

Three-dimensional modeling of proteins that provided adhesion to the virus began.

Genetic engineers, molecular biologists, mathematics specialists, and computer software and hardware engineers all started working together. 3D modeling of viral proteins and the development of appropriate drugs and antibodies were aided by artificial intelligence,  allowing the duration of drug and vaccine development to shorten. Vaccine making revolutionizes with vaccines prepared faster than ever before. A report by the Reuters News Agency for the COVID-19 vaccine, based on the US National Institute of Allergy and Infectious Diseases, COVID-19 vaccine could be ready to start human experiments within three months. ( )

While there are vital developments such as the preparation of vaccines in the digital world, we are also experiencing an epidemic of misinformation that is spreading faster than ever. Not a single day goes by without new false information appearing on social media platforms. Disaster scenarios, accompanied by attention-grabbing visuals, are often shared. For example, an image of Kate Winslet, a doctor in the movie “Contagion,” shared under the title of “a deceased doctor during the COVID-19 outbreak.”

Kate Winslet Contagion 2011

Kate Winslet Contagion 2011

The mutation rate of COVID-19 described in the same way as the virus that destroys humanity in the movie “The Strand” by Stephen King.

Misinformation is also rampant in the forms of suggestions on how to protect yourself against the virus or where it may have come from. Rumors ranging from using hot water or salt water to clean the throat to conspiracies that the virus is a commercial attack from various countries confuses the public and increases panic. Some “experts” are also guilty of spreading misinformation, causing people to search for medicines or “cures” that may even be dangerous.

COVID-19 has disrupted the lives of people all over the world and will continue to do so for months to come. But there are some things you can do to help protect your loved ones and yourself. Wash your hands frequently and thoroughly with soap. Try to stay at home as much as possible, and practice social distancing if you must go out. Finally, get your information from a trusted source such as the World Health Organization.


Related: How to Not Gain Weight During the Coronavirus Lockdown

Vivoo Kidney BOX

Vivoo’s Kidney Box is one of the main parameters. It helps to keep track of the kidneys and shows the state of kidney function based on proteins in the urine.


Importance of Kidneys

Our kidneys play essential roles to make our body function properly, including:

  • Removing wastes from the body 
  • Filtering the blood plasma
  • Releasing hormones to control blood pressure
  • Stimulating red blood cell production
  • Activating vitamin D to maintain bone health.


Chronic Kidney Disease (CKD)

If the kidneys are damaged and can’t filter blood the way they should, kidney disease may occur. There are usually no symptoms in its early stages. Furthermore, it can become chronic if the damage is not treated for a long period of time.


Chronic kidney disease is a major health problem that affects approximately 13 percent of the United States population. Today, one in three American adults are at risk for kidney disease. Around 30 million American adults have kidney disease, and most of them don’t even know it yet.



Risk Factors of CKD

CKD can be caused by:

  • Hypertension
  • Diabetes
  • High cholesterol
  • Smoking
  • Environmental poisons

Some factors increase the risk of developing CKD, such as:

  • Inactivity
  • Family history
  • Aging
  • Inadequate fruit and vegetable consumption

Since early kidney disease usually doesn’t have any symptoms, people who have these risk factors should get tested.


Detection of CKD

CDK can be diagnosed via blood and urine tests. A blood test checks how well your kidneys are filtering your blood by looking at the glomerular filtration rate (GFR) while a urine test checks the urine protein (proteinuria), which is one of the first signs of kidney disease.




How Does Vivoo Measure and Track the Kidney Function


Urine is a key health indicator for many diseases, including chronic kidney disease. Healthy kidneys usually do not allow the
protein to pass through their filters. However, protein leaks from the blood into the urine, if filters are damaged by kidney disease.


Vivoo’s kidney parameter measures the level of protein in the urine. Small fluctuations of protein levels in the urine are not a cause for concern since they may be temporary due to exercise, stress, or fever. But a high amount of urine protein (or proteinuria), especially in the long term, may indicate that there is a kidney problem.



In other words, Vivoo lets you track kidney function weekly, see any risk or reduction in optimal kidney function, and give nutritional advice accordingly.



International Women’s Day: Importance for Us

Who is your role model?

This is a question we hear a lot in our daily lives. It’s a question that makes us think, dig deep, and is borderline existential.

Who is truly your hero?

What if your hero is YOU?

The person who gets up every day, looks in the mirror, and decides to keep going with goals that you’ve set for yourself no matter what?

The woman trying to stay healthy while maintaining a body-positive outlook and finding the motivation to keep going
despite the plateaus, slips, and bad days?

What if this level of empowerment comes from within to help you maintain a balanced outlook into body, mind,
and emotional wellness?

level of empowerment comes from within to help you maintain a balanced outlook into body, mind, and emotional wellness

As a group of women founders who worked so hard to strike that balance, that’s exactly how we define wellness at Vivoo. And that’s how we would like you to start viewing it, too.

We want wellness to be personal. Because, we understand that the body, mind, and emotions of an empowered woman vary in definition and practice from one woman to another.

We insist that wellness is not just about finding the right diet or losing pounds. It’s about taking control of your health, being proud of your body, and being motivated to move on. Even when you think you’ve slipped.


women's day, women empowerment

Wellness, just like empowerment, is a journey that we all take very personal routes to fulfill. That’s why Vivoo is here for you. To help you fulfill this journey, live your best life, and enjoy each moment to the max. We’re here to support you in your decisions to take charge of the one thing you have full control over. That combination of your amazing body, unique mind, and empowered emotions that will help you get the most out of life.


Today, on International Women’s Day, we celebrate the amazing you, the empowered you, the one, and only you. As a group of women scientists and business professionals who decided to break the generic stagnation of health and wellness advice,
democratize it, and take it to the next level of personalization, we wish you and all the women in your life a very happy

International Women’s Day.


In health, empowerment, and prosperity,


Your Vivoo Team


3 Basic Steps to Start Your Own Sexual Wellness Journey

So you have started your wellness journey, and all of your efforts towards understanding, balancing and growing a healthy lifestyle are starting to pay off. Everyone’s journey is different and should progress according to their needs in both physical and emotional wellness. But did you know that your sexual wellness is important, too? Let’s take a look at three basic steps for starting your sexual wellness journey.


1- Know Your Body and What It Needs

sexual wellness

The first, and most important, step towards starting your sexual wellness journey is to know your body and its needs. We all have a desire to know and grow. As our knowledge expands, we become more confident. 

Think about the time you spend understanding your sexual wellness. If you feel like you have been procrastinating, it is probably the right time to try to discover it. First, try to expand your knowledge about your body parts; their anatomy and their functions. The more you learn about them, the more confident you become. “Together with, here’s the link of an online book we suggest you take a look.”

As you learn about your body, your growing confidence will allow you to become more creative when responding to your sexual needs. The challenge is not to hesitate, but to try new methods with yourself. Discover what pleases you sexually. 


2-Take Care of Yourself 

take care of yourself

The second step to sexual wellness is all about making time to take care of yourself. There are different methods you can practice to increase it.

The most well-known physical activity for both men and women is Kegel exercises. Introduce Kegel to your daily routine and you will see an increase in your sexual performance. These exercises are all about tightening your pelvic floor muscles. 

Another non-pharmacological practice is yoga. Yoga is well-known for increasing your mental wellness, but it has actually been shown to improve your sexual wellness, too. The ancient Ayvurvedic yoga (ayus=life, veda=knowledge) texts claimed that yoga is a useful method for treating sexual dysfunctions. Take a look at the following articles describing yoga as an effective way to increase sexual wellness; Yoga in Female Sexual Functions & Yoga in Premature Ejaculation


sexual wellness and communication

The best way to grow sexual wellness awareness in a relationship undoubtedly requires partners to mutually respect and honor each other’s safety. Moreover, couples can sometimes drift from a healthy relationship environment to one where they start to intimidate each other. The crucial part here is to admit the discomfort caused by this drift. The discomfort can be emotionally, physically or mentally challenging for you, but it is time to start talking with your partner. Communication is the key to both your mental and sexual wellness. 

If you are interested in learning more about strengthening your relationship, we reading at “Mindful Relationship Habits” by S.J. Scott and Barrie Davenport. The book suggests practices for couples to grow a deeper connection in ways that honor each other’s safety. In this way, you can start enjoying intimacy without discomfort. Begin exploring each other’s needs and start a respectful sexual wellness journey. You and your partner will be glad you did.


What Triggers Irritable Bowel Syndrome (IBS)?

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects 1 out of 10 people in the United States each year. It is one of the most common disorders witnessed by gastroenterologists in the USA, with symptoms such as cramping, diarrhea, constipation, gas and bloating. That’s why IBS can have a significant effect on a person’s quality of life. If you are experiencing an uncomfortable feeling for hours after a meal or waking up with a balloon in your stomach ready to explode, it may be because of irritable bowel syndrome. If you think you have IBS, keep on reading.

Symptoms of IBS

  • Bloating
  • Gas
  • Pain and cramping
  • Constipation
  • Diarrhea
  • Alternating constipation and diarrhea
  • Bowel movements that feel uncomfortably urgent, difficult to pass or incomplete
  • Food intolerance

Irritable bowel syndrome (IBS)

Which Situations Trigger IBS?

IBS can be triggered by many situations like;

Age, IBS occurs most frequently between 20-50.

Gender, Women are twice as likely to have IBS, because of the hormonal changes. Many women find that signs and symptoms are worse during or around their menstrual periods.

Food sensitivities, Some foods like dairy, gluten, fruits, and grains can trigger IBS.

Medications, Drugs like antibiotics and those made with sorbitol may worsen IBS.

Stress, While stress may aggravate symptoms, it doesn’t cause them.

Anxiety, Depression and other mental health issues are also associated with IBS. A history of traumatic events like sexual, physical or emotional abuse also might be a risk factor.


How to Decrease IBS Symptoms


The etiology of irritable bowel syndrome is thought to be multifactorial, with several factors like alterations in gut motility, small-bowel bacterial overgrowth, microscopic inflammation, visceral hypersensitivity and changes related to the brain-gut axis.

Diet is one way people manage IBS symptoms. A common treatment approach is to avoid the foods that trigger symptoms, depending on the type of IBS that you have. There are also various other treatment methods like stress management, medication, behavioral therapy, and alternative treatments.


Potential IBS Triggers

Irritable bowel syndrome (IBS)

These foods are potential triggers of IBS. Triggers may be different for each person.

  • Vegetables and legumes – like onions, garlic, chickpeas, lentils, kidney beans
  • Fresh fruits such as apples, pears, peaches, cherries, mangoes, pears, and watermelon.Having three and more portions of fruit per day can trigger your IBS.
  • Grains – like wheat and rye
  • Added fiber – such as inulin (found in asparagus, onion, garlic)
  • Vegetables causing bloat and gas – like cabbage, broccoli and cauliflower
  • Gluten – Research shows that some people with IBS report improvement in diarrhea symptoms if they stop eating gluten (wheat, barley, and rye) even if they don’t have celiac disease.
  • Dairy – foods containing lactose such as cow’s milk, cheese, yogurt, and ice-cream
  • Sorbitol – an artificial sweetener found in some sugar-free sweets and drinks
  • Tea and coffee – also trigger IBS symptoms
  • Alcohol and carbonated drinks

Keeping a food journal is a great way to learn which foods and drinks trigger your symptoms.


Foods That Improve IBS


Studies have shown that a low FODMAP diet may improve IBS symptoms. FODMAP stands for “Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. Researchers discovered that the small intestine does not absorb FODMAPs very well. They increase the amount of fluid in the bowel and create more gas because they are easily fermented by colonic bacteria. The increased fluid and gas in the bowel leads to bloating and changes in the speed with which food is digested. This results in gas, pain, and diarrhea. Eating less of these types of carbohydrates should decrease these symptoms.


One study even found that 76% of IBS patients following a  low FODMAP diet reported improvement with their symptoms. These low FODMAP foods are;

  • Lactose-free dairy -lactose-free milk and yogurt, such as rice milk, almond milk, coconut milk, and coconut yogurt
  • Fruit -like b Bananas, blueberries, grapefruit, kiwi, lemon, lime, oranges and strawberries
  • Vegetables -such as carrots, cucumbers, eggplant, lettuce, zucchini, and potatoes
  • Protein -like beef, pork, chicken, fish and eggs
  • Nuts/seeds -such as almonds, macadamia nuts, peanuts, pine nuts and walnuts
  • Grains -like oats, oat bran, rice bran, gluten-free pasta, such as rice, corn, quinoa, white rice, cornflour, and quinoa


Probiotics are defined as “live microorganisms, which, when administered in adequate amounts, confer a health benefit on the host.’’ They have positive effects on intestinal motility, sensitivity and pain relief in IBS patients. But additional issues, such as the most effective probiotic strain, dose, and duration of therapy still need to be determined. 

The Bottom Line

Certain foods and diets like low FODMAP can help IBS, but everyone is different. Start to keep a food journal and examine which foods and situations trigger your IBS. If needed, talk to your doctor before starting a new diet. In addition, drink plenty of water, exercise regularly, and decrease your caffeine intake to promote regularity and minimize IBS symptoms.

10 Valentine’s Day Gifts Under $50

Valentine’s Day is the best time to show your love without using any words. All you need is something unique to express your love. Moreover, the challenge here is finding the gift that has both with thoughtfulness and functionality. Here are some ideas for the very special people in your life. 


1- Fondue for Two ($30)

Valentine's Day

We all like to have a little conversation starter for a romantic night at home. This ceramic fondue set will warm your hearts in minutes. What are you waiting for? Say cheese! 



2- Avocado Tree Sprouter – Set of 2 ($34)

What is your favorite tree? Ours is an avocado tree, and we found the easiest way to sprout our little guy. Give your avo-loving friend a chance to grow their own so they can include avocados in their nutritious meals. 



3- Omytea Porcelain Tea Set ($24.99)

An excellent way to turn up the heat between you and your loved one with this handmade vintage-style Japanese tea set is perfect for spending quality time with them. Warm your taste buds and your hearts with this amazing tea set.



4- Vivoo ($24.90)   

Valentines Day gift Vivoo

This Valentine’s season, fall in love with wellness. Here is how you do it! Spread the love by gifting Vivoo, the urine strip that provides personalized wellness tips based on the body’s unique needs. Now you and your loved one can build a healthy lifestyle. After all, the couple that Vivoos together stays together!



5- Mindful Relationship Habits ($12.59)

A challenging part of any relationship is keeping the spark alive. This book will allow you and your partner to grow a deeper connection, nurture closeness, and enhance intimacy.  



6- Dairy-Free DIY Cheese Kit ($50)

This vegan and paleo-friendly cheese kit can revolutionize your loved one’s dietary preferences. Let them make their own dairy-free cheese and be proud of it.  



7- Himalayan Salt Tequila Glasses – Set of 4 ($28)

Want your loved one to be the coolest person at the party? Gift them these unique glasses and make everyone at the party turn around and look again. 



8- Love Language: The Card Game ($17.95)

valentines day

If you and your loved one are struggling with love language, this is the perfect gift for both of you. In every stage of a relationship, people need a fun way to bring themselves closer together.



9- Vosges Wellness Chocolate Bar Library ($45)

valentines day gift

Aren’t you bored with ordinary chocolate boxes on Valentine’s Day? This curated collection of wellness chocolate bars will take your loved one on an exotic journey. Excite their taste buds this Valentine’s. 



10- One Pan, Two Plates ($18.30)

valentines day

Are you tired of making the same old boring recipes on your date nights? Gift this book and experience different spices, textures, and recipes in each and every meal.