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Frequent Urination in Men

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You never know how discomforting it is to have an overactive bladder (OAB) until you find yourself with such a condition. Frequent urination, as the name implies, occurs when you need to visit the restroom more often than normal to pee. 

This condition affects both men and women, but in this piece, we shall be concentrating on men.

Frequent urination in men can’t be narrowed down to a specific health condition as it occurs as a result of many factors. More so, the constant urge to urinate almost all the time is quite an unpleasant condition and it could be a signal that you may be suffering from a particular health challenge. 

Constant urination in men comes with so many problems as it interferes with your sleep, work, hobbies, and many other things or activities you indulge in daily. It’s also ideal that you see your doctor about how often and much you urinate. This post is simply to identify many things or factors that cause frequent urination in men and give some more info on how to combat it. 

urination in men

What Causes Frequent Urination in Men? 

As mentioned earlier, frequent urination is simply urinating more often than what is considered normal and the urine amount varies from small to large. However, the constant urge to urinate may not always be a result of a health condition. It may be as a result of the excess fluids you consumed. 

So, if you experience frequent urination at night or any other period of the day after drinking too much liquid, know that you are peeing constantly to rid your body of all that you drank. Garbage in, garbage out. 

Moreover, frequent urination can occur as a result of the use of certain medications. As mentioned earlier, there are many factors that could cause frequent urination.  

According to the Cleveland Clinic, frequent urination is peeing more than 4 to 8 times daily (which is the frequency range for a healthy person). As much as the weather, fluid intake, and medications affect urination, they can also be caused by health problems. 

When the constant urge to urinate comes with these conditions below, it is likely you may have an undetected health condition- 

  • Blood in urine 
  • Painful urination 
  • Incontinence (bladder control loss) 
  • Difficult in urinating
  • Cloudy urine 
  • Penis discharge
  • Abdominal pain
  • Vomiting or nausea 
  • Fever

These are the conditions that are associated with frequent urination. Moreover, these conditions that mostly characterize frequent urination in men are a result of diseases that affect the kidneys, urinary tract, bladder, urethra, and ureter.

Other conditions that affect urination include prostate problems and diabetes.   

Women are more vulnerable to these conditions, especially urinary tract infections because of they have an open urinary system. Men, on the other hand, aren’t as exposed, and that doesn’t mean they do not contract such conditions. 

Remedies for Frequent Urination in Men

Constant urination in men is a condition that can’t be treated until the underlying cause has been diagnosed. Typically, antibiotics are usually recommended if you have a urinary tract infection. If you have a prostate problem such as an enlarged prostate, you’ll need medication to shrink or reduce it. 

If you are suffering from overactive bladder syndrome, your doctor will prescribe appropriate medications for you. As mentioned earlier, the constant urge to urinate isn’t a condition that can just be treated. 

Men that go through this condition are advised to see a doctor. You may never be sure about what is causing your constant urination. Before any treatment should be administered, a diagnosis must be gotten. 

Is There A Way I Can Pee Less?

This depends on the condition. However, some changes to your lifestyle can help. You could try:

  • Kegel exercises to help strengthen your bladder and pelvic muscles
  • Cutting down on your caffeine and alcohol intake 
  • Ensuring you take less fluid before retiring to bed
  • Practicing bladder retaining (training your bladder to hold urine for a longer time)

Foods to Avoid If You Frequently Pee at Night 

Frequent urination at night can be quite disturbing to your sleep. You won’t want to break your sleep every hour or few minutes to pee right? Then it is best you avoid these foods and drinks at night.

  • Alcohol
  • Citrus fruits
  • Coffee
  • Artificial sweeteners 
  • Chocolate
  • Soda
  • Tea
  • Spicy foods 

No matter the underlying condition you have that may be causing frequent urination, avoid these foods at night. This will help reduce your constant urination. There are many foods as well that irritate your bladder and they can cause frequent urination at night. 

urination in men

Be sure to observe and avoid them at night to have a less urine-interrupted sleep. 

Will Shedding off Some Pounds of Weight Help?

Of course, it will. Your bladder can be pressured because of excess weight and this could cause stress incontinence. Stress incontinence occurs when urine leaks out of your bladder as a result of indulging in activities that pressurize it such as sneezing, lifting heavy objects, and the like. 

Thus, as a man, being obese is quite a minus to your health. This is one of the reasons constant urination in men happens. As much as eating can help you lose extra weight, exercising will help make it faster and more effective. 

Having urine leaks is a result of being overweight and having very weak bladder and pelvic muscles. To strengthen, you need to exercise more often. 

Are There Home Remedies to Treat Frequent Urination?

When experiencing frequent urination (and you are aware it isn’t a result of excess fluid intake or medication) you should see a doctor. Why? He will conduct a series of tests to know what the real diagnosis is. 

As much as natural foods and regular exercise can help, it isn’t the final treatment alternative. You may have an underlying health condition and you won’t know. Self-medication at this point may prove detrimental. Be sure to see a doctor.

Final Thoughts 

Frequent urination in men is quite a serious condition and you have to be watchful about how often you pee. It also shows how healthy you are and it equally indicates if you have a health defect. 

Listen to your body’s voice today

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