Regardless of age and weight, cellulite is a nightmare for most women. Although it is often believed to only be a big problem for overweight people, people of all sizes may be affected, including thin women.. There are some important nutritional points to recognize if we want to reduce or eliminate cellulite as much as possible.
Drink at least 10 glasses of water every day
You can even increase this amount to 15 glasses if you already drink 10 glasses a day. Water is our most important source of life, and it supports the circulation of the body. Increasing circulation is very important for getting rid of cellulite as regular water consumption makes it easier to remove toxins from the body. And toxin removal is important for decreasing cellulite.
Eat plenty of fiber
Digesting fibrous nutrients helps the body spend more energy and increases circulation in the body. This helps you get rid of cellulite. Green leafy vegetables, dried legumes, and whole-grain products are all packed with the fiber you need to minimize cellulite. Plus they help you feel fuller longer and protect you from unnecessary snacks.
Make room for foods rich in potassium
Our body may experience mineral deficiencies while on a diet that contains too much tea or coffee, and insufficient amounts of vegetables. Since the lack of these minerals, such as potassium, slows the circulation, it can create the appearance of cellulite. Making room in your daily diet for potassium-rich foods can help the body get rid of fatty deposits. Foods such as apricots, bananas, spinach, avocados, beets, and watermelon are all healthy sources rich in potassium.
Don’t neglect vitamin C
Maybe the orange peel-like appearance of cellulite is trying to give us a message. Oranges, kiwis, green peppers, lemons… Vitamin C is a very powerful antioxidant and is important for skin regeneration and collagen synthesis. In order to get rid of cellulite, it is necessary to include foods that are rich in vitamin C.
Eat a diet rich in protein
Protein is like fuel for your metabolism. If you do not get enough protein, your metabolism won’t work, causing you to binge eat unhealthy foods because you can’t stay full. When choosing protein, give more weight to white meats, fish, and healthy fats which can contribute to the production of collagen and a reduction in inflammation. Consuming fish two to four times per week may be useful in getting rid of cellulite.
Watch out for salt
We often don’t pay attention to the amount of salt that is in our food since sugar is considered to be the problem. However, just like sugar, salt causes water retention and slows circulation in the body. Too much can cause edema and negatively affect skin regeneration and collagen synthesis. To get rid of cellulite, we need to limit our salt consumption.
Limit coffee to one cup per day
Many of us enjoy a cup or two of coffee in the mornings. But if cellulite is a problem, you might want to cut back. Caffeinated drinks such as coffee and black tea have a diuretic effect on the body, causing circulation to decrease and cellulite to form. Try to limit your consumption of coffee and tea to small amounts.
Avoid junk food
This one seems obvious, but it’s one of the most difficult to actually achieve. Many ready and processed foods are full of fats and sugars. These foods increase the body’s fat storage, which in turn increases the formation of cellulite. They also contain high amounts of toxins, which prevents circulation. In order to get rid of cellulite, it’s best to kick the junk food habit.
Stay away from shock diets
With shock diets, your body will lose a lot of water, and water loss makes dimply fat more visible. In addition, as the weight is lost rapidly, the integrity of the skin is also disrupted. Circulation slows in the body as a result of a lack of nutrition, and cellulite is formed. To get rid of cellulite, you should follow a balanced meal plan prepared by a dietician.
Alcohol and cigarettes are always harmful
Alcohol has been shown to slow circulation, making it difficult for the body to take advantage of vitamins by reducing absorption. Smoking shows the same effect. Toxins are inhaled from cigarettes, and it is very difficult to remove those toxins from the body. Circulation and vitamin absorption are reduced, and cellulite formation occurs. Eliminating alcohol and cigarettes can stop this from happening.
Get off the couch and move
Cardio-style exercises can support fat burning in cellulite-prone areas, increase circulation, and help minimize the appearance of dimpled fat. Your goal should be to exercise at least 4 days a week for 40 minutes. Taking the time to get up from where you sit every hour while working is also beneficial. Cellulite hates movement.
Massage or dry brush
Another way to boost blood flow is through physical stimulation. Regional dry brushing and massage promote circulation by physically brushing or kneading the skin. To get rid of cellulite faster, try brushing for five minutes every day in the morning and evening in addition to maintaining a healthy diet and exercising regularly.