If you’re thinking about improving your overall wellness and getting a healthier complexion, water should be the first thing that comes to mind.
Water is an essential part of everyday life. But sometimes, it is easy to overlook its importance, especially in the hustle and bustle of daily life. So today, let’s dive right into the subject of staying hydrated and the effect that water has on your skin.
Read on to learn more!
Related: 10 Foods To Eat for Healthier Skin
Does Drinking Water Help Your Skin?
Drinking water can do wonders for your skin!
There is a strong connection between having healthy skin and staying hydrated, making drinking plenty of water key for improving your complexion.
Over the years, plenty of people have sworn by staying hydrated as a perfect and flawless formula for good skin!
At the end of the day, ensuring you drink enough water is always a good idea.
Benefits Of Drinking Water For Your Skin
While there are no conclusive results that water can boost the health of your skin and make it look radiant, there are studies that show some potential benefits that drinking water regularly has on your skin.
When the skin lacks the hydration it needs throughout the day, you may find that it becomes dry, brittle, and lifeless even after two or three days. You might easily notice the slight changes that influence the way you look overall. Your skin might get dull and lack color and springiness. Also, people that have dry or irritated skin should take care to drink plenty of water to make sure that they are making their skin softer and smoother.
Keeping your skin hydrated is a very important part of your overall well-being and for having a rejuvenated look that can be spotted from miles away! Not to mention, good skin increases your confidence. All of this makes drinking enough water key for maintaining the health of your skin.
How Much Water Should You Drink For Healthy Skin?
Extremely dry skin and the inflammation that comes with it clearly show that your skin is not getting enough water. And not only that, the skin can easily become irritated, itchy, greasy, or flaky. Sometimes red patches might appear as well. Keeping your skin hydrated is a very important aspect of maintaining a good look and a happy face, so it is no wonder that more people are encouraged to keep their hydration levels optimal.
You can easily calculate the amount of water you should drink daily with the following formula: you should drink 30-35 mL of water for every kg on your body.
Another important point is that you should be drinking water throughout the day and not in small spurts. If you forget to drink water throughout the day and try to make up for it once in the evening, you’ll only be increasing the number of times you need to go to the bathroom and the amount of urine. To keep track, you can count the number of glasses of water you drink daily (eight glasses of water a day is optimal). Or you can keep a simple timer on your phone that reminds you to get up for a glass of water every once in a while, which is a great trick for people who work in a fast-paced environment and forget to drink water for a long period of time. But one of the best ways to get your hydration in order is to rely on a little helper. If you’re looking for a trick that can help you in the long term, we might have just the perfect solution for you.
Have you ever considered measuring your hydration levels?
Let us introduce you to Vivoo! Vivoo is an at-home urine test that measures 9 wellness parameters like your hydration, vitamin C, magnesium, calcium, and ketone levels, among many others. After taking a test, the Vivoo App scores you on your overall wellness and provides you with detailed feedback on each wellness parameter. But best of all, it shares personalized nutritional and lifestyle advice based on your results to help you improve your overall wellness. Are you ready to start your wellness journey?
Staying hydrated is one of the most important ways to support your wellness. Even if it feels difficult at times to remind yourself to drink enough water when you are on the move and barely have a moment to sit down and think, it’s important that you stick to it and keep yourself hydrated for your wellness.
There’s no need to be discouraged if you find that you’re not drinking enough water, Just try to change it for the better!
Have you noticed any improvements in your skin when you drank more water than usual? Do you love seeing that hydrating glow on your face? We would love to hear your thoughts and experiences. Drop us a line in the comments section below!