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What are the Best Home Remedies for Burning Feet?


Feeling a burning sensation in your feet can be an unexpected distraction that keeps you from fully enjoying your day. It’s natural to want relief as soon as possible, so it only makes sense that home remedies are the first thing we explore when looking for ways to ease the discomfort of burning feet. But what exactly are some of the best home remedies available?

Burning feet is also known as Grierson-Gopalan Syndrome or burning foot syndrome. Although it is a common problem, it has traditionally gotten little medical attention. 

It may be caused by a variety of unrelated medical issues and is characterized by heaviness and a burning feeling in the legs. Heat and discomfort may be felt not only on the soles of the feet, but also on the tops of the feet, ankles, and even the lower thigh. The treatment for burning feet is determined on the underlying cause. 

Continue reading to discover more about what causes a burning feeling in the foot and when you should seek medical attention. 

What are the causes of burning feet?

A variety of conditions can cause the sensation of burning feet. To be able to receive treatment, you must identify the underlying cause. Some causes, such as a foot fungus like athlete’s foot or too-tight shoes, are easily treated. The cause is unknown in some cases.

The most common cause of burning feet is nerve damage, which is frequently associated with diabetes, but there are other possibilities. The burning feet pain can be intermittent or constant, ranging from mild to severe. Your feet may become warm, tingly, prickly, or numb, and often, the pain is worse at night. 

How long does the foot burn last?

The length of time it takes for a person’s feet to burn depends on the cause and the treatment they receive. 

For instance, an athlete’s foot may go away in a few weeks if you seek therapy for it. Some causes, such as peripheral neuropathy, may be more difficult to treat. 

10 home remedies for burning feet

If you are curious what is the best home remedy for burning feet, here our top 10 suggestions;

Epsom salts

Epsom salt is a naturally occurring source of magnesium sulfate. People typically use it while having foot baths. We may benefit from it by soaking our feet in Epsom salt water for a few minutes each day. The usage of Epsom salt increases the risk of foot injury in diabetic people. As a result, if you have diabetes, see your doctor before using it. 

Ginger for Burning Feet


Ginger has several therapeutic benefits and is commonly utilized in Ayurvedic medicine. Ginger extract is soluble in water and oil, and it is easily absorbed when applied to the skin. Ginger contains anti-inflammatory qualities, which might explain why it relieves pain. Because of its anti-inflammatory properties, it may help withe burning feet. 

Vitamin B supplements

A lack of vitamins B6, B9, and B12 may result in burning feet. These B vitamins are necessary for a healthy neurological system, which is why a lack of them may induce nerve discomfort and burning feet. 

Start taking vitamin B pills and eating more foods rich in B vitamins. Vitamin B may be found in leafy greens, fatty fish, eggs, and cattle. Inquire with your doctor about the finest B vitamin supplements for burning feet. 


Turmeric possesses anti-inflammatory (antibiotic) and antibiotic capabilities, as well as the ability to neutralize free radicals (antioxidants). This is because turmeric contains a bioactive component called curcumin. It has been demonstrated in studies to be useful against nerve and neurodegenerative illnesses, as well as in preventing their development. We may utilize it by preparing a thick paste, using it as a pack, and including it into our diet. 

Ice Bath

An ice bath might help relieve the discomfort of burned feet. Allow your feet to soak in an ice bath for no more than 15 minutes. This home treatment just provides temporary comfort and does not address the underlying cause of your foot pain. If you have erythromelalgia, do not soak your feet in an ice bath since this therapy may cause skin damage. 

Apple cider vinegar

It is stated that bathing our feet in warm water with apple cider vinegar would give relief from burning feet. 

Fish Oil for Burning Feet

Fish oil

Anti-inflammatory effects of fish oil aid in the relief of pain and suffering. If a person gets BFS as a consequence of diabetes, they may want to use fish oil to treat it. Fish oil should definitely be included in a healthy diet.

Diabetic neuropathy may be slowed and even reversed with fish oil. 

Fish oil supplements are accessible without a prescription (OTC). Fish oil may be taken in doses ranging from 2,400 to 5,400 mg per day. 


Gingko is a plant that contains nerve-protective effects. It was shown to be useful in the treatment of illnesses such as dementia and localized cerebral ischemia (decreased blood flow to parts of the brain). Ginkgo’s nerve-protective qualities are related to its anti-inflammatory, antioxidant, and enzyme-inhibiting capabilities. It may assist with burning feet caused by peripheral nerve injury. 

Capsaicin or lidocaine 

Some doctors recommend topical creams containing capsaicin and lidocaine patches as helpful therapies for diabetic neuropathic pain complaints. They are both typical therapies for burning feet syndrome (BFS) in diabetics. 

Capsaicin, which is found in chili peppers, provides natural pain relief. 

Orthotic inserts

Custom orthotics, or orthotic inserts, are another option for diabetics with burning feet. Orthotics are custom-made shoe inserts that are worn inside shoes to relieve diabetic nerve discomfort. Many specialists, particularly podiatrists, may take a model of your foot and order bespoke inserts that fit inside your shoes pleasantly. These insoles may often relieve burning feet. 

The sensation that your feet are burning may produce discomfort ranging from moderate and sporadic to severe and persistent. It is critical to collaborate with your doctor to discover and address the underlying reason. 

Listen to your body’s voice today

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