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What are the Best Home Remedies for Nerve Pain in Feet?

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There are several reasons for nerve discomfort in your feet and toes. Some may be preventable, while others occur for no apparent reason. If you suffer pain, burning, numbness, or tingling in your lower extremities, regardless of the source, you should consult your doctor. 

It’s no secret that nerve discomfort may disrupt your daily routine and become incapacitating. However, alleviating pain does not have to be difficult; you may do it at home. Most of these approaches are fast and effective since they do not involve any special equipment or a trip to the doctor’s office. The next time you get nerve pain, try one of these home cures. 

What can cause nerve pain in feet?

If you experience unusual pain, burning or numbness in your feet and toes, it might be nerve-related. There can be many potential causes, some of which may be preventable and others that occur without warning. If you’re experiencing discomfort in your feet or toes – including sensations such as burning, tingling, or numbness – it’s best to have it evaluated by a healthcare professional right away. The most common causes for nerve pain in feet are;

Diabetes

Living with diabetes can be challenging, as this serious metabolic disorder creates issues in maintaining a healthy blood sugar level. Unfortunately, if overlooked for too long it could lead to diabetic neuropathy – an unwelcome consequence that affects around half of all people living with diabetes and damages their nerves and vessels.

Excessive alcohol consumption

Heavy use of alcohol over a lengthy period of time can have serious consequences on the body, including alcoholic neuropathy. This occurs when vital vitamins and minerals essential for proper nerve conduction are disturbed due to changes in absorption caused by drinking too much. Those with long-term heavy use may be at risk of developing this condition and should take preventive steps now to avoid any possible complications down the line!

Tarsal Tunnel Syndrome

As we age and/or experience an injury, our feet may become flatter over time. Unfortunately, this can lead to a painful condition called Tarsal tunnel syndrome that affects the nerves in your ankle and foot – resulting in pain or tingling sensations throughout them. Adult acquired flat foot syndrome is often identified as an underlying cause of this irritating ailment.

9 easy home remedies for nerve pain in feet that you can try

Nerve pain in the feet can be uncomfortable and even debilitating, making walking or other everyday activities difficult. If you experience this type of pain, there are home remedies that you can try before opting for more involved treatments. Some potential home remedies for nerve pain in feet are;

Epsom Salt

Epsom Salt

When used in a hot bath, this mineral is excellent for alleviating nerve discomfort. This naturally occurring salt is high in magnesium and has a relaxing impact on sciatica pain. 

Magnesium is not naturally generated in the body, but it is required to assist relieve sciatica pain, therefore an Epsom salt bath soak may help. Simply use 2-3 cups of Epsom salt in your next bath. Soak for around 30 minutes after filling the tub and dissolving the salt to help reduce your discomfort. 

Massage using Essential Oils 

Essential oils may be utilized to relieve neuropathy discomfort in your feet. Chamomile, peppermint, St. John’s wort, and ginger are all common oils. The research on essential oils for nerve pain yields promising results, it’s worth a shot if you’re not allergic to essential oils. 

Apple Vinegar

Apple cider vinegar may be used to treat a variety of ailments, including nerve discomfort. It contains minerals such as magnesium, phosphorus, calcium, and potassium, which are all necessary for relieving nerve pain. Apple cider vinegar, which is also an excellent anti-inflammatory agent, may aid in the treatment of nerve pain-related inflammation.

To gain the advantages of apple cider vinegar, just combine 2-3 teaspoons in a glass of warm water. To improve the flavor, add a spoonful of organic honey. After a few weeks of drinking this combination twice a day, you should notice decreased discomfort. 

White Willow

White willow extract is a natural pain reliever that has been used for centuries. Salicylic acid is formed in your body when the salicin content of White Willow is absorbed, and salicylic acid is a particularly potent analgesic. As an added plus, white willow has no acidic impact when taken.

Combine 2-3 tablespoons of white willow bark extract with boiling water to create this therapeutic tea. Allow it to boil for approximately 10 minutes before straining and serving hot. 

Sleep Hygiene

Maintain proper sleep hygiene. If you don’t get enough sleep, your body won’t be able to recover and repair adequately from the stressors of the day before. Sleep hygiene, or preparing your body for a good night’s sleep, is a crucial component of nerve pain management. This might include eliminating coffee, turning off the television or computer displays, and reducing the lighting before going to bed. 

Exercise 

Physical activity increases muscle tone, which may assist with neuropathy symptoms such as discomfort. 

Exercise may also help with a variety of health issues that can lead to peripheral neuropathy, such as diabetes. It also assists in blood sugar management, lowering the risk of diabetes-related problems. 

Furthermore, exercise helps lower the pressure on peripheral blood vessels, lowering the risk of neuropathy. 

Hot and Cold Treatment

Altering between heat and cold compresses is one of the finest home treatments for nerve pain. It may significantly decrease pain and improve recovery. A heated compress will increase blood flow to the region, reducing stiffness and muscular spasms.

A cold compress numbs the region, relieving pain and decreasing inflammation and swelling. Alternating hot and cold packs on the afflicted regions helps reduce inflammation and release muscles, improving the chance of pain relief. A heating pad or any other sort of hot compress may be used for a hot compress. For a cold compress, use ice packs, bags of frozen vegetables, or a bag of ice. In both cases, put a towel around the compress so that it does not come into direct contact with your skin. 

Turmeric 

Turmeric 

This wonderful spice has several health advantages, including aiding in the relief of nerve discomfort. Turmeric, which has anti-inflammatory qualities, may be added to your diet to help alleviate pain. 

Combine 1-2 tablespoons of turmeric with warm milk to include it to your regular diet. While the concoction is hot, drink it. To see benefits, repeat this once a day for approximately a week. 

Vitamin Supplements

Some vitamin deficiencies may lead to peripheral neuropathy, and taking supplements can help treat the deficiency and hence the pain in your feet.. 

Vitamin B types are essential in protecting your nerves from harm. B9 deficiency may also be detrimental to nerve health. B1, B6, and B12 supplements may help to relax your nerves and alleviate neuropathic pain. The dosage varies depending on the kind of vitamin, age, and other variables, ranging from 300 micrograms to 1.2 grams. 

Second, vitamin E is an effective antioxidant that protects your body from oxidative stress. It may assist with symptoms such as buzzing, burning, and pain by protecting your nerves from inflammation. You may get 15 to 19 mg of vitamin E every day. 

Working with your healthcare practitioner to discover the proper cure for your situation is essential for effectively controlling nerve pain in your feet.

Self-care (controlling blood sugar levels, exercising, and quitting smoking) and applying basic home remedies may also help you find relief. The majority of instances with peripheral neuropathy may be effectively handled with a mix of regular medical therapy and home therapies.

Listen to your body’s voice today

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