Folds in your skin are called wrinkles or rhytides. Collagen and elastin production declines with aging in the skin. Your skin becomes thinner and more vulnerable to harm as a result. Your face is more prone to have severe wrinkles as a result of environmental exposure, dehydration, and pollutants. There is no need to fear developing wrinkles; they are a normal part of aging. There are, however, natural techniques to reduce the appearance of aging on your face.
What Causes Wrinkles?
As the skin thins and loses moisture, wrinkles often start to appear between the ages of 40 and 50. Age-related changes in your skin’s hydration, strength, and stretchiness lead to the development of wrinkles.
The primary cause, particularly in those with pale skin, seems to be sun exposure. The sun is to blame for eighty percent of skin aging.
Smoking and an imbalanced diet may also contribute to wrinkles. You can reduce fine wrinkles and level out skin texture and color using over-the-counter (OTC) skin treatments that include antioxidants, retinoids derived from vitamin A, and collagen.
Home remedies and changing up your diet & lifestyle habits can also have a significant impact on preventing wrinkles as well. Read on to find out more.
What home remedy is good for wrinkles?
As we age, our skin gradually loses its elasticity, leading to the formation of wrinkles. While there is no single cure for this natural aging process, there are a number of home remedies that can help to reduce the appearance of wrinkles. We have gathered 6 home remedies for wrinkles for you! Regular use of these home remedies can help minimize the appearance of wrinkles. These are;
Consume Less Sugar
The health effects of sugar intake are still being better understood by the medical profession. Advanced glycation end products (also known as AGEs), which are brought on by the glycation process that sugar triggers in your body, are bad for your skin (2). Your body’s collagen is decreased by AGEs, which might eventually make you seem older. Additionally, AGEs have been connected to food preparation techniques such as grilling and frying (as opposed to baking and boiling). Your face will maintain its young contour if you consume fewer meals high in sugar and fat.
Regular Face Cleansing
It’s never a waste of time to wash your face for three to five minutes at night. Your skin absorbs the majority of makeup that is left on your face overnight. The oxidative stress your skin experiences is exacerbated by the harsh chemicals included in the majority of cosmetics.
Consume Olive Oil
Olive oil in a clean eating diet might prevent the skin from getting any more wrinkles. Collagen levels in the skin may be raised by the substances found in olive oil and its byproducts, such as the stems and leaves.
It is evident that persons who consumed more olive oil in their diets tended to have less wrinkle development than those who consumed more meat, dairy, and butter.
Researchers have also discovered that foods like broccoli, tomatoes, and legumes like lentils and beans may have a similar anti-wrinkle impact.
It is safe for the majority of individuals to eat any of these items as long as they are included in a balanced diet. However, if you have any food sensitivities, use caution and check labels.
A natural emollient is coconut oil. This implies that when you apply it to your skin, it smooths out the texture of your skin and fills in any holes in your epidermis. By using coconut oil on your skin, you may improve its smoothness as well as its ability to retain moisture, which gives the impression that your face is fuller.
Coconut oil has the additional benefit of being a successful remedy for dry skin. You may use it to hydrate your skin, but take caution since too much coconut oil might clog your pores.
Yogurt shrinks pores by cleaning them with lactic acid and other natural enzymes. The skin is tightened as a result, reducing the visibility of wrinkles and fine lines. Additionally, yogurt smoothes your skin and helps fade scars. A spoonful of olive oil and three to four teaspoons of yogurt are required. So it becomes simple. Yogurt and olive oil are combined. Gently whisk the mixture to thoroughly incorporate the oil and yogurt. Use this on your neck and face. For 20 minutes, leave it on. Use lukewarm water to rinse. Once a week, you may use this mask to moisturize and prevent wrinkles.
Wrinkles on the skin are not a sign to be worried about on their own. However, you may want to see a dermatologist if you’re really worried about how your skin looks as you age. You should be especially watchful of your skin’s look if you have a history of risky lifestyle choices like smoking, binge drinking, or using tanning beds.
Consume Vitamin C
As you age, your body produces less collagen and other antioxidants, which cause the skin to lose plumpness, and the appearance of wrinkles can be caused by oxidative stress.
Vitamin C is an antioxidant that protects your body from oxidative stress caused by the breakdown of food needed for nourishment. The process releases free radicals, which are atoms with a lone electron in their outer shell-these can damage DNA, proteins and lipids as they look to become more stable through finding another electron.
Antioxidants like vitamin C protect our bodies from the damage that free radicals can cause by neutralizing them, preventing inflammation in cells which helps maintain flexibility for better movement and promotes collagen synthesis in the skin. It also helps even out pigmentation, so you’ll have a younger-looking complexion!
If you want to check on your vitamin C levels regularly and feel deficient, you can try out Vivoo at-home urine tests! Vivoo App not only lets you know if your vitamin C levels are low, but it gives real-time data for 8 other parameters, such as ketone, magnesium, calcium, protein, urine ph, hydration, oxidative stress and sodium levels. Plus, Vivoo App also provides personalized lifestyle advice by registered dietitians and nutritionists to help improve your lower scores.