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Why Should You Check Sodium Levels?


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The right amount of sodium is important for your health. Too much can raise blood pressure and cause other long-term problems such as heart disease or stroke, but not having enough may lead to some short-term symptoms like headaches or cramps in the muscle group where you are lacking this mineral. That is why keeping an eye on your sodium level is a great way to take care of your health and wellness. 

In this article, we will dive deep into the world of sodium testing and the right method to help you get insight into your sodium levels. 

How to check sodium levels?

There are plenty of ways to check the sodium levels in your body. One of the most popular ways is by doing a blood test. This is a simple test where your blood is drawn in a laboratory, and then it is tested for half a day to a day. 

On the other hand, there is the urine sodium test, which can be done either at a laboratory or in the comfort of your own home. This is probably the less painful option for anyone, especially for those that do not want to have any contact with needles. In this case, all you need to do is urinate in a cup – either in a laboratory and leave the filled cup with them for testing or do it in the comfort of your own home and use special urine test strips to measure the levels. 

sodium levels

How to check sodium levels at home?

If you have opted to check your sodium levels at home, you will need to purchase an at-home urine test kit. There are many brands and types out there; you can easily purchase them from pharmacies, retailers, or e-commerce. 

Here are two different options to choose from:

Salinity Strips View

Salinity strips can assist you in revealing the levels of sodium in the body. They are easy to use, and the results are with you within seconds. All you need to do is urinate in a clean and dry container, take one of the strips, dip it inside, and then take it out. The strip will provide you with the results by changing color. and it comes in colors! Based on the strip’s color, you can match it to the chart that comes with this sodium test kit and see what results you have. Sometimes it is hard to get an exact match to the color chart, so it is difficult interpreting your own results and it is more prone to errors. It is a pretty straightforward approach to help you determine the sodium levels in the body.

Vivoo Test & App

If you don’t want to read your results yourself and leave minimal room for error, Vivoo is here to help! Vivoo is an at-home urine test that you urinate on and scan to the App to get your results. You don’t have to read your own results like ordinary sodium strips; the app does this for you thanks to image processing and artificial intelligence. The test gives you real-time data on 9 key wellness parameters like sodium, vitamin C, calcium, magnesium, urine pH, ketones, water, oxidative stress and proteins. You get an overall wellness score out of ten and also detailed feedback on each parameter. The best part is you also get personalized nutritional and lifestyle advice to improve your scores. All the advice on the app has been prepared by dietitians, nutritionists and doctors. Ordinary salinity strips only provide you with results and no actionable advice. You can integrate your wearables into the app to track your heart rate, sleep and activity as well. It doesn’t end there. You can order personalized supplements and read blogs on wellness through the app too!

How to test your sodium levels at home?

Depending on the test you purchase, there are some high and low thresholds. 

For Vivoo, you can find the possible results below: 

1. Score: 6/10, 4/10 Label: Low, Value: 100 mg/dL Sodium, 0 mg/dL Sodium

A low level of sodium in urine occurs when the sodium level in your urine is lower than average.

Sodium deficiency typically results from low salt consumption. That’s why it’s crucial for you to pay attention to your intake of minerals, as it can prevent a sodium deficiency.

The causes of low sodium in urine are:

  • Eating a diet low in sodium
  • Low intake of salt
  • Mild symptoms of low sodium levels in urine include:
  • Weakness
  • Restlessness and irritability
  • Headache
  • Mental instability 

Although excessive sodium intake harms wellness, you shouldn’t severely restrict your consumption of the mineral. That’s because too little sodium can also be detrimental to your body. You should strive to consume the recommended daily amount of sodium, as this ensures well-being in the long term.

2. Score: 10/10, Label: Optimal, Value: 200 – 400 mg/dL Sodium

Optimal urine sodium levels mean that you’re likely getting the recommended amounts of sodium through the foods and drinks you consume. 

Sodium’s functions in the body include:

  • Regulation of fluid balance
  • Transmission of nerve impulses
  • Contraction and relaxation of muscles
  • Acid-base balance

3. Score: 3/10, Label: High, Value: 500 mg/dL Sodium

A high level of sodium in urine means that you’re consuming more sodium than your body truly needs. 

The causes of high sodium in urine are:

  • Too much sodium in the diet
  • Using diuretics
  • Excessive consumption of table salt

Mild symptoms include:

  • Intense thirst
  • Dry mouth
  • Involuntary muscle contraction


How to check low sodium levels at home?

First of all, one of the things you should be mindful of when getting your sodium levels tested is – do you need to test them in the first place?

Thankfully, some symptoms present themselves once the sodium levels in the body are a bit off, so if you are dealing with the following symptoms, then you need to have your sodium in the body  tested as soon as possible.

Symptoms of high sodium levels include:

  • Thirst
  • Urinating (peeing) very little
  • Vomiting
  • Confusion
  • Muscle twitching
  • Seizures

Symptoms of low sodium levels include:

  • Weakness
  • Fatigue
  • Confusion
  • Muscle twitching
  • Seizures

Once you have noticed that you have some of these symptoms, the next step is taking that test. Have you ever had issues with your sodium levels? Did you manage to check them at home with a home test? We love hearing your experiences and opinions – please feel free to share them in the comment section below!

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