Maintaining a healthy version of yourself should always be at the top of your priority list. Whether you decide to include the vitamins in your dietary plan or simply through supplements, it is one of the best ways to take care of yourself. They are a crucial part of your system and are requested by the body daily. The thing is, people don’t always pay attention to the needs of the body and often neglect the fact that it is lacking a certain nutrient.
This is why today we are going to discuss the importance of vitamins, how the body is making good use of them and whether you are suffering from a vitamin deficiency or not. If you are, we are going to delve deeper into the process of how to check vitamin levels, so stay tuned!
How do I know what vitamins I need?
The interesting thing about vitamins is that it can be hard to know if you are lacking a specific one or not, but there are quite an array of symptoms that you will experience.
The one thing we can advise you right from the start is to keep the score of your symptoms. If you happen to experience some fatigue, and it comes very often, then it might be time to do a vitamin check. The palette of symptoms varies, but it usually consists of dizziness and lightheadedness, lack of good sleep, followed by constant exhaustion and sometimes shortness of breath. You will also notice that your skin will start to bruise easily – this is because the vitamins are needed in the body to create a shield and keep it protected from any bruising, wounds, and so on. The vitamins are needed to help your body heal faster after an injury, and keep it in perfect shape.
Nevertheless, we are more than happy to provide you with a list of symptoms that can tell you for certain whether it is time to visit your health professional and talk about a vitamin check. Here are some of the most frequent symptoms that you will deal with:
- Experiencing headaches
- Feeling lightheaded or dizzy
- Getting sudden shortness of breath
- Start experiencing heart palpitations
- Overall weakness and tiredness of the body
Once you notice some of these symptoms, and whatever you seem to do does not drive them away, it is time to check your vitamin levels. Call your health provider, and discuss the situation with them. See what they think about it and set up an appointment.
How to know if you’re low on vitamins
There are several different ways to tell if you’re low on vitamins. Having headaches, feeling lightheaded or dizzy, getting sudden shortness of breath, experiencing heart palpitations, overall weakness, and body fatigue are all symptoms of vitamin deficiency. If you’re experiencing any of these symptoms, it’s a good idea to get a test on whether you’re low on vitamins.
One of the most common ways of checking them is through a blood test that is done in a laboratory. Once you go to the laboratory and get your blood drawn, the laboratory analyzes the sample, and the results are sent to your health provider. However, there’s a much easier way to know if you have a vitamin deficiency. The easy way is by urinating on a strip and doing the test at home. Based on the colors, you will be able to see what your body currently lacks.
Or, you can try a Vivoo test! Vivoo is an at-home urine test that works alongside an App. . It gives you real-time data on 9 wellness parameters including vitamin c, calcium, magnesium and so much more! You just urinate on the strip and scan it to the App, you don’t have to read your results from a color chart the artifical inteligence will do this for you! You will get detailed scoring on each parameter and an overall wellness score ot of 10. The best part, you can also get personalized nutritional and lifestyle advice prepared by dietitians to help you improve your wellness and low-scoring parameters.
Have you ever had an experience with low vitamin levels? We would love to hear your thoughts and experiences on the subject, let us know in the comments!