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How to Raise Sodium Levels?


Are you feeling sluggish and low on energy? It could be that your sodium levels are too low. Sodium is an electrolyte that helps maintain the water balance in and around your cells. It is required for optimal muscle and nerve function. It also aids in the maintenance of steady blood pressure levels. 

Hyponatremia is a condition in which your blood has insufficient sodium. It happens when the levels of sodium and water are out of equilibrium. In other words, your blood has either too much water or not enough sodium. Sodium levels in water should be between 135 and 145 milliequivalents per liter.

If you’re experiencing low sodium symptoms, it might be time to boost your sodium intake. But before you reach for the salt shaker, consider trying some natural ways to raise your sodium levels at home. In this article, we’ll explore some simple, effective ways to increase your sodium intake without relying on processed foods or added salt.

Low sodium symptoms 

lack of energy

Low blood sodium symptoms differ from person to person. If your salt levels drop gradually, you may not notice any symptoms at first, but they will appear soon. If they fall rapidly, your symptoms may become more noticeable and severe. 

Hyponatremia is characterized by the following symptoms: 

  • weariness or lack of energy
  • nausea,¬†
  • vomiting,¬†
  • cramps, or spasms¬†
  • confusion

What are the causes of low sodium?

There are a few common causes of low sodium levels, also known as hyponatremia. One of the main causes is consuming too much water without enough electrolytes, such as sodium. This can happen during endurance sports or when drinking large amounts of water in a short period of time.

Hyponatremia has many causes, including 

  • using medications, such as antidepressants and pain relievers¬†
  • using diuretics¬†
  • consuming an excessive amount of water when exercising¬†¬†
  • kidney illness or renal failure¬†
  • illness of the liver¬†
  • cardiac issues, such as congestive heart failure¬†

How to check for low sodium?

There are several ways to determine your sodium levels. A blood test, which involves having a sample of your blood drawn in a laboratory and tested for several hours or a day, is a common method. Another option is a urine sodium test, which can be conducted in a laboratory or at home using special urine test strips. This method may be preferable for those who are needle-averse or prefer the convenience of testing at home.

Blood tests for low sodium levels 

A blood test may assist your doctor in determining if you have low salt levels. Even if you are not experiencing symptoms of low blood sodium, your doctor may request a basic metabolic panel. This test determines the levels of electrolytes and minerals in your blood. 

A simple metabolic panel is often included as part of a standard checkup. It may detect low blood salt levels in those who have no symptoms. 

If your levels are abnormal, your doctor will conduct a urine test to determine the salt content of your urine. This test’s findings can assist your doctor in determining the reason of your low blood sodium:¬†

Your body is losing too much salt if your blood sodium levels are low but your urine sodium levels are high. 

Low sodium levels in your blood and urine indicate that your body is not absorbing enough sodium. There might also be an excess of water in your body. 

At-home urine test for low sodium

You can easily test for low sodium levels at the comfort of your home! Save time, reduce stress and take control of your overall wellness with Vivoo! With Vivoo’s at-home urine testyou can get real-time body data on  9 key wellness parameters like vitamin c, calcium, magnesium and sodium. Just urinate on the strip and scan to the free Vivoo App to get your results in 90 seconds! Plus, get personalized nutritional advice prepared by  nutritionists & doctors tailored specifically for your body’s needs.  

How to treat low sodium?  

If you have moderate, persistent hyponatremia caused by your diet, diuretics, or drinking too much water, your doctor may advise you to temporarily reduce your fluid intake. He or she may also advise you to modify your diuretic usage in order to boost the sodium level in your blood. 

You’ll require more active therapy if you have severe, acute hyponatremia.¬† Your doctor may advise you to use an IV sodium solution to gradually boost the sodium levels in your blood. This necessitates a hospital stay for continuous monitoring of salt levels, since too quick a correction is harmful.¬†

Medication may be used to treat the signs and symptoms of hyponatremia, such as headaches, nausea, and seizures. 

4 easy tips to increase low sodium

water intake

Adjust water intake

If your doctor recommends it, limit your daily water consumption to 1-1.5 L (34-51 fl oz). Too much water may dilute the salt in your system, lowering your sodium levels. It is feasible to raise your blood salt levels by reducing your fluid consumption. However, before you do anything, consult with your doctor. 

Water restriction is generally imposed only if you have been diagnosed with insufficient sodium owing to the syndrome of improper antidiuresis (SIADH). 

Your pee and thirst levels are excellent markers of whether you’re drinking enough water. You are well-hydrated if your pee is light yellow and you are not thirsty. To test your urine you can try at-home urine test and take action about your body‚Äôs needs.

Avoid diuretics 

Unless your doctor tells you otherwise, avoid using diuretics. Do not use diuretics unless you have a pre-existing medical condition and a doctor’s prescription. These are more often referred to as “water pills” since they encourage urine output, avoiding water retention in the body. These drugs, however, might induce dehydration.¬†

Thiazide diuretics have been linked to decreased blood salt levels. 

Try sports drinks 

If you’re active, consume sports beverages. If you’re an athlete or someone who does a lot of activities and sweats a lot, sports drinks may help you maintain proper salt levels. Sports drinks may assist you to replace lost sodium electrolytes in your system. Before, during, and after your exercises, consume a sports drink.¬†

Electrolytes such as salt and potassium are included in sports drinks. 

Consult a doctor 

Treat any underlying disorders that may be causing your salt levels to drop. If your low sodium levels are caused by another ailment, you will need to be treated. Low sodium level may be resolved by addressing the underlying issue. 

Listen to your body’s voice today

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